Amherst Fitness and Wellness
Session:
FALL 2026
Fitness & Wellness Benderson
Dates: September 6, 2026 - December 12, 2026
Our Fitness and Wellness programs promote whole-person well-being through a balanced approach to physical health and mental harmony. Whether your goal is to build strength, improve balance, or find peace of mind, we’re here to support you at every stage of your wellness journey.
Available Courses:
OsteoStrong
Schedule
Course Schedule: September 16, 2026 - November 4, 2026
Day(s) of the Week: Wed
Time: 9:00 am - 10:00 am
Requirements
Ages: 14 to 99
Course Information
Pricing Info: JCC Member: $42.50 | Non-Member: $50
Location: Studio 2
Instructor: Laura Hahn
Course Description
Preventive exercise plays a key role in helping the body fight off disease and reduce the impact of mild ailments. As we age, changes in bone structure can increase the risk of fractures. This course is designed for anyone, men and women alike, who wants to protect their bone health and maintain strength as they grow older.
You'll learn what Osteopenia and Osteoporosis are, how to lower your risk, and which exercises are most effective for building and maintaining healthy bones. Whether you're new to fitness or a seasoned gym-goer, this course will teach you how to move smarter and train safely for lifelong strength and resilience.
Laura Hahn: 716-204-2070 or email at [email protected]
Body in Motion
Schedule
Course Schedule: September 22, 2026 - November 24, 2026
Day(s) of the Week: Tue
Time: 8:00 am - 9:00 am
Requirements
Ages: 14 to 99
Course Information
Pricing Info: JCC Member: $34 | Non-Member: $40
Location: Studio 2
Instructor: Laura Hahn
Course Description
Back feeling tight? Difficult to get out of bed? Having difficulty on the stairs? Getting out of the car? Learn how to move your body in safer ways with functional movements in a group setting. This class is geared to help with activities of daily living using light weight training by training the body in all planes of motion. Feel like a new you!
Class meet once per week for 10 weeks in a group setting with like-minded individuals.
Start with a free assessment and consultation with Laura Hahn M.S., Certified Medical Exercise Specialist.