Support Your Health
& Well-Being

Empowering You to Live Your Best Life

At the J, wellness is more than a class; it’s a journey toward long-term health, balance, and vitality. Our wellness programs are designed to educate, motivate, and inspire you to make meaningful, lasting lifestyle changes. Whether you’re looking to boost cardiovascular health, build strength, or relax and recharge, we’re here to guide you every step of the way.

We offer a wide range of classes and workshops focused on:

Cardiovascular health
Strength and mobility
Mind/body practices
Functional wellness for daily living

Our instructors foster a supportive atmosphere where all fitness and experience levels are welcome. Drop in whenever it works for you. Just come early to secure your spot!

JOIN A WELLNESS PROGRAM

Wellness Initiatives

Explore our specialized wellness programs designed to support long-term health, strength, and quality of life.

Rock Steady Boxing

Rock Steady Boxing is a non-contact, Parkinson's-specific fitness program designed to improve strength, balance, agility, hand–eye coordination, and overall endurance. Every class incorporates a variety of challenging exercises that are safe, purposeful, and carefully structured to help participants enhance their physical capabilities. A fitness assessment is required before joining.

This program is made possible by a community grant from the Parkinson's Foundation.

SIGN UP FOR AN ASSESSMENT

Diabetes Prevention Program

Diabetes affects more and more people each year, both nationally and right here in Western New York. Research has found that people with pre-diabetes — a condition in which blood sugar levels are high but not yet high enough to meet the criteria for diabetes — can make lifestyle changes to reduce their odds of diabetes.

Our 12-month prevention program is designed for those diagnosed with pre-diabetes or who are at risk of developing type 2 diabetes. The program includes 16 weekly, one-hour sessions covering nutrition, exercise, and behavior modification. We then meet monthly for continued support and maintenance.

Fees are covered in full for Independent Health Medicare, Medicaid, and Commercial Health Plans.

Download a form and email it to Elizabeth Engler

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