Build Skills, Confidence
& Team Spirit

Dive Into the Excitement of Competitive Swimming

This fun and supportive club is the perfect introduction to team and competitive swimming. Participants build confidence in the water, develop proper stroke techniques, and strengthen their skills while forming friendships and a lasting love for the sport.

J-RAYS SWIM CLUB
BENDERSON FAMILY BUILDING J-RAYS SWIM CLUB
HOLLAND FAMILY BUILDING

Our Levels

STINGRAY

Ages 5 - 10

Perfect for swimmers just getting started, Stingray introduces the basics of competitive swimming in a welcoming and energetic setting. Participants learn the team dynamic of the sport while building foundational skills in:

Beginning racing techniques
Stroke development
Sportsmanship and teamwork

This entry-level program encourages young swimmers to dive in, make new friends, and experience the excitement of swimming as part of a team.

EAGLE RAY

Ages 8 - 13

Eagle Ray is designed for swimmers ready to deepen their understanding of the sport. With a strong emphasis on the fundamentals of the four competitive strokes— freestyle, backstroke, breaststroke, and butterfly—swimmers will focus on:

Stroke mechanics through targeted drills
Proper kick, head position, and body posture
Developing racing skills and learning the USA Swimming requirements
Team-building and sportsmanship

Prerequisite: Successful completion of American Red Cross Level 3 and/or J-Rays Stingray. This intermediate program prepares swimmers for competitive practice while continuing to strengthen both individual skills and team identity.

MANTA RAY

Ages 10 - 17

Manta Ray is ideal for advanced swimmers aiming to elevate their performance and prepare for school or competitive swim teams. This program focuses on mastering all aspects of competitive swimming, including:

All four strokes with advanced technique
Flip turns and diving
Interval work for endurance and sprint training
Maintaining form under increased intensity

Swimmers are encouraged to challenge themselves, build strength, and thrive within a supportive team atmosphere. Participants will be invited to attend inter-squad dual meets and USA Swimming competitions.