20/20 ENDURANCE

20 exercises in 20 minutes! This challenging and motivating workout starts with light stretching followed by high, medium, and low impact exercises followed by as many reps as possible. Modifications are given so anyone can participate and leave class feeling successful.

2-4 MILE GROUP JOG/RUN

Running with a group can help you stay motivated and focus on running. The people in the group have similar interests and understand what each other are going through when running -  Please note this is not coaching or instruction.

BARRE

Combines barre movements with weighted exercise and cardio to increase strength, muscle endurance, core fitness, and balance.

BODYPUMP

The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.

BODY COMBAT

A fitness class that lets you punch and kick your way towards your fitness goals!

COMBAT & CORE

Lets you punch and kick your way towards your fitness goals with added core workout.

CORE

Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.

CYCLE & SCULPT

Cycle & Sculpt is a twist on traditional indoor cycling, turning it into a full body workout! Our signature rhythm ride includes cardio intervals, choreography, and light weights for a complete workout all set to the beat of the music. Then finish off with a few minutes of core work on a mat afterward. (optional)

CYCLING

Pedal through hill climbs, sprints and other challenging drills to improve your cardiovascular conditioning.

EXPRESS ARMS AND ABS

A combo class that focuses on toning your upper body and core with our instructor's favorite weighted sculpt exercises.

EXPRESS BARRE

This class is inspired by elements of ballet, yoga, and pilates. It is a low-impact, high-intensity workout focused on lengthening long muscles with stretching as well as toning small muscle groups. Each workout has low, medium, and high-level modifications.

EXPRESS CYCLE

Join us for a quick 30 minute intense spinning class. Filled with hills sprints intervals jumps and push ups.

EXPRESS SPIN

Express Spin is a 30 minute version of our classic class – a condensed but just as intense workout designed for you to get that same rush but leaving extra time in your day.

EXPRESS TRX

This class is a total body workout in 30 minutes. This TRX Circuit training allows you to move through a variety of strength and cardio stations utilizing the TRX straps and other equipment.

GLUTES GALORE

Glutes are the largest muscle group of the body, so come join the class to isolate, strengthen and tone the glutes!

HATHA YOGA

Utilizes improved posture and conscientious breathing techniques in combination with mental focus to develop awareness, strength, flexibility and relaxation. Great for beginners.

H.I.I.T

Burn fat without losing muscle. Within each workout, participants experience short intervals of training that deliver a calorie-drenching workout and post metabolic boost.

PILATES

A mind body discipline which uses breathing with exercises to develop core control and Pilates which develops mental power and control.

PILATES/BARRE FUSION

Combines both Pilates and Barre techniques. Pilates uses breathing and exercises to develop core and mental control of the body. Barre is no impact and focuses on functional movements, full range of motion and body alignment.

POWER HOUR CIRCUIT TRAINING

A total body, heart pumping, cardio and strength conditioning workout. This class combines high intensity cardio bursts to hit your heart rate peak twice, plus core and bodyweight training to tone up your muscles.

SCULPT AND STRETCH

This is perfect blend for the mind and body, providing an opportunity to burn calories and sculpt muscles. Finish out class with Yin style yoga stretching.

SEATED/STANDING YOGA

A unique yoga style that adapts yoga positions and poses through the creative use of a chair. Poses are practiced seated on the chair or the chair is used for support during standing and balance poses. Emphasis is on breathing, balance, strength, flexibility,  and relaxation. Suitable for all ages, fitness levels and physical conditions.

SENIOR YOGA FIT

 Geared to seniors and those with limited mobility. The primary focus is on deep breathing and relaxation.

SILVERSNEAKERS® CARDIO

Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

SILVERSNEAKERS® CLASSIC

Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.

SILVERSNEAKERS® STABILITY

Become stronger and improve balance, the movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time.

SLOW FLOW YOGA

Take your time to find your way to the various poses through class using modifications and variations along the way. Find the poses that best fit us rather than trying to fit into the specific pose. Suitable for everyone.

SPIVI CYCLING

This interactive multimedia platform collects info like power, cadence, speed, distance and heart rate in real time! Join your group on a steep hill, rugged terrain or slow roll as you watch the visuals in front of you.

STRETCH IT OUT

Stretching is the most overlooked aspect of fitness.  Stretching elongates the muscles, improves flexibility, decreases the risk of injury and helps with daily stiffness.  This class offers a wide variety of overall body stretches to improve overall flexibility.

TAI CHI

Practice movement without straining joints and muscles. Develop a coordination of mind and body, release stress, strengthen and stretch the body, improving flexibility and balance.

TAI CHI INTERMEDIATE

Practice movement without straining joints and muscles. Develop a coordination of mind and body, release stress, strengthen and stretch the body, improving flexibility and balance.

U.P. ULTIMATE POWER

Short warm up followed by 15 minutes of H.I.I.T., 20 minutes of circuit training stations, and 5 minutes of yoga stretching as a cool down.

VINYASA YOGA

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. This class is intended for Intermediate-advanced participants.

WARM YOGA

A early rise yoga class, build strength, tone, and for building a stronger practice. Moving through hatha and vinyasa sequences to start the day with concentration, calm, and vitality. Intermediate focus, beginners are welcomed!

YOGA FIT

Encompasses the mind, body and spirit while improving flexibility, strength and relaxation. Poses and stretches are held for longer periods of time. This is not a fast flow yoga. No chairs are used.

YOGA MECHANICS

A listening breathing moving meditation. Focusing on subtle movements and mechanics, refining our postures, building strength improving concentration and learning to see our limitations as opportunities. This class will help develop core strength, precision, balance and endurance.

ZUMBA

Ditch the workout and join the party. Come work up a sweat in this blast of a class!