Whether your goal is to build stamina, increase strength, improve overall fitness, or boost your daily energy, our group fitness program offers something for everyone. With classes for all fitness levels and both land and aquatic options, you can create a routine that keeps you challenged, supported, and motivated.
A Taste of What We Offer:
And so much more!
Our certified and experienced instructors bring energy, expertise, and encouragement to every class. Programming is designed to meet a wide variety of needs and abilities so you can progress at a pace that works best for you.
*Benderson Family Building only
A water-based strength training class focusing on building and toning muscles using the resistance of water.
An aquatic cycling class is held in the deep end using stationary bikes submerged in water. It provides a joint-friendly yet challenging cardiovascular workout.
*Benderson Family Building only
A high-energy aquatic fitness class that combines drumming on water with rhythmic movements to music, offering both cardio and fun.
*Holland Family Building only
Low-impact cardiovascular and strength-training exercises are often conducted in water and are tailored for adult and senior participants.
*Benderson Family Building only
A choreographed aqua fitness class set to music, offering full-body conditioning with rhythmic routines that blend cardio and resistance work.
*Holland Family Building only
A targeted strength training workout in the pool that focuses on building muscle endurance using aquatic resistance.
20 exercises in 20 minutes using high, medium, and low impact moves with modifications for all levels.
A high-energy class blending basic boxing combinations with cardio drills.
Fast-paced martial-arts–inspired cardio improves agility and endurance.
High-Intensity Interval Training using short bursts of work followed by recovery. Offered in 30, 45, and 60-minute sessions.
Jump Rope, Abs, Boxing — a cardio-forward boxing-inspired workout.
Group running sessions to build endurance and community.
A flexibility-focused session to release tension and improve mobility.
Total-body conditioning using strength, cardio, and high-intensity training.
Indoor cycling workouts focus on endurance, resistance, and intervals. Offered in 30, 45, and 60-minute sessions.
A hybrid indoor cycling and strength-conditioning class.
Yoga-based program combining Tai Chi and Pilates.
Martial arts–inspired cardio training.
High-repetition barbell workout builds muscular endurance.
Full-body martial arts conditioning with optional core finishers.
Dynamic core training using bands, plates, and bodyweight.
Gentle yoga emphasizing breath, posture, and flexibility.
Classic Pilates focuses on core strength and alignment.
A vigorous vinyasa-based practice building strength and stamina.
A slower-paced, mindful yoga flow promoting flexibility and breath control.
Relaxing, gentle yoga emphasizing deep stretching and restoration.
Breath-connected movement flowing through dynamic poses.
Yoga focuses on alignment, functional movement, and injury prevention.
A strength-building yoga class combining muscular endurance and flexibility.
Strength training using simple, effective movements.
A low-impact cardio workout improves stamina and heart health.
Full-body training using light weights and resistance tools.
Training focused on balance, mobility, and fall prevention.
Gentle seated and standing yoga for flexibility and mobility.
Upper body and core–targeted strength training.
A short, intensive session strengthening core muscles.
A slower-paced core workout incorporating yoga techniques.
Strength-focused workout targeting glute muscles.
Pilates with light weights to enhance muscle definition.
Strength + cardio fusion using functional, compound movements. Offered in 30, 45, and 60-minute sessions.
