Fitness & Wellness
Build Muscles and Relationships
The J Will Help You Meet Your Goals
No matter your fitness goals, we can help you reach them. We make it easy and fun to get in shape with our two fitness centers, complete with cardio equipment, free weights, a dedicated personal training room, functional training space, yoga studios, pickleball courts, indoor heated pools, racquetball court, multi-sports court, cycling studios, and much more!
Our excellent, credentialed team will help you reach your health, fitness, and wellness goals for all ages, interests, and abilities.
Discover Your Path to Fitness Success!
Ready to kickstart your fitness journey but not sure where to begin? Sign up for our Fitness Center Orientation and get the personalized guidance you need to make the most of your workouts.
During the orientation, our expert trainers will show you how to use the equipment safely and effectively, tailor workout tips to your goals, and answer all your fitness questions. Whether you're new to the gym or looking to refresh your routine, this session is the perfect way to gain knowledge and confidence!
Make a Reservation!
100+ Group Fitness Classes To Choose From - In-Person and Virtual
What the JCC Means to Me
Our Aquatics Classes Impact Lives
Experience the inspiring story behind the relationship between Stephanie & Betsy. Through aquatics classes, personal training, and finding a place where you feel like you belong, see how they came together to help each other through challenging times.
100+ Group Fitness Classes
In-Person and Virtual
Our number one goal is to provide you and your family with a well-rounded experience that enhances fitness and wellness. We offer a wide range of group fitness and aquatics classes, both in-person and virtual, that provide immense value to your experience at JCC Buffalo. Take a look and explore all that we have to offer.
It's Never Too Late to Begin
SilverSneakers®
"The most efficient 50 minutes of cardio, strength, stretching, balance training that I've ever done." - Gordon
SilverSneakers® classes are offered weekly and bring together the right combination of exercises to keep you healthy and active while feeling a part of our supportive community.
Using insurance benefits to join the JCC will get you access to all of our wonderful classes, including SilverSneakers®!
Disease Management
Rock Steady Boxing
JCC Buffalo is home to the best Rock Steady Boxing program in WNY. With top-notch instruction, this non-contact boxing fitness curriculum consists of balance training, agility work, hand-eye coordination drills, strength training, and endurance work. Exercises vary in purpose and form but share the common traits of being rigorous and intended to extend the participant's capability.