Personal Training
Find the Personal Trainer who fits you, your goals and your style!
Our personal training programs deliver:
- One-on-One attention
- Build strength, endurance & flexibility
- Custom design programs
- Nationally certified trainers
- Evolt 360 Body Composition Scans included in all packages
Get Started On Your Goals Today
Please click on the button to fill out a form to get started.
1 on 1 Personal Training
Develop a personalized fitness program focusing on proper technique and form with consistent, non-judgmental support. Learn the best exercises to help you preserve or develop strength, endurance, speed and agility.
| HALF HOUR | ONE HOUR |
| $50 | 1 session | $89 | 1 session |
| $210 | 6 sessions | $400 | 6 sessions |
| $400 | 12 sessions | $768 | 12 sessions |
Members save 15%
Small Group Personal Training
Work with a friend at a lower price. Gain endurance, build strength and manage your weight together. *Prices per person
| HALF HOUR | ONE HOUR |
| 2 PERSON | 2 PERSON |
| $135 | 6 sessions $253 | 12 session |
$253 | 6 sessions $488 | 12 sessions |
| 3+ PERSON | 3+ PERSON |
| $116 | 6 sessions $218 | 12 sessions |
$218 | 6 sessions $423 | 12 sessions |
Members save 15%
Pilates
A system of movements designed to re-pattern, realign and balance motion, coordination and stamina. The exercises require concentration, control, precision, specific breathing patterns, and dynamic, fluid movements. Only available at Benderson Family Building.
| 1/2 HOUR | HOUR |
| $50 | 1 session | $89 | 1 session |
| $210 | 6 sessions | $400 | 6 sessions |
| $400 | 12 sessions | $768 | 12 sessions |
Members save 15%
TUF-Teens
Teens Understanding Fitness! Being physically active has a number of benefits that range from increased strength, weight maintenance, improved sleep, better self-esteem and having more energy. The TUF program is designed to introduce teens to safe and effective fundamental exercise principles. Instruction takes place in our fitness centers and is for ages 10-13. Cost is $40. Once the class is completed, kids receive a TUF teens wristband to signify they have passed the course and can use the cardio equipment.
Contact the Fitness Director
Want to learn more about how personal training is perfect for your wellness needs, please contact: Todd Schifferle 204-2254
Meet Our Personal Trainers
Staff
Personal Trainers
General Manager - Holland Family Building | Certified Personal Trainer
Todd Schifferle
716.204.2254
Email Todd
