Find Your Strength,
Find Your Community

ISSA-CERTIFIED PERSONAL TRAINER
The most exciting part of training and teaching at the J is seeing the look on the members' faces when they realize how strong they have become, when they do something with ease that they couldn't do at all. When they give you that "I'm so grateful look" to see the transformation with my own eyes, it truly is the best feeling in the world.

Personal Training Signature Session | Multi-Station Workouts with Rene
Sign up for HIIT workouts, and you will find it's a Fun, fast-paced workout that helps you burn calories and fat without losing muscle. We will do this through a combination of plyometric and functional weight training, tailored to your specific needs.

NASM-CERTIFIED PERSONAL TRAINER
I am a NASM-certified personal trainer and love helping others achieve their health and fitness goals. I believe in a holistic approach to caring for the body, and that exercise and staying fit are among the best things we can do to be healthy and best equipped to love and enjoy life. The advantages of investing in yourself and caring for your body extend far beyond the gym. I would love to help you reach your full potential and enjoy your wellness journey! Let's crush your fitness goals and reach new heights with HIIT. See me to get started!

Personal Training Signature Session | Form and Function with Anna
Looking to up your game in functional strength training, HIIT programming, or Pilates-based training movements? Let's schedule a complimentary consultation to review your goals and objectives. I can meet you wherever you are on your fitness journey & help you move forward.

ISSA-CERTIFIED PERSONAL TRAINER
I am a certified personal trainer and nutrition coach through ISSA. I am also a Les Mills Body Pump instructor. I have been a fitness instructor at the JCC for over 7 years and have watched firsthand as lives are changed through exercise. It is fantastic to see. My goal for every session is to have clients walk out sweaty, exhausted, and, most importantly, feeling accomplished. I believe strongly in proper form and mind-muscle connection. I encourage you to dig deep, find the strength to work a little harder, and give it the extra push it needs. That is a success. I will custom-design a workout program to help you achieve your goals.

Personal Training Signature Session | It's Training Time with Cindy
I can develop a program tailored to your specific needs and overall goals. I have experience working with individuals who are new to personal training, as well as those with more advanced programming needs. I look forward to speaking with you!

NETA-CERTIFIED PERSONAL TRAINER
I am a NETA-certified personal trainer and group fitness instructor.  I am certified to teach spinning, yoga, cardio kickboxing, BARRE, and SilverSneakers classes for the seniors. I also instruct bootcamp classes and HIIT. I enjoy personally training all my clients to achieve their various goals, whether they are looking to lose weight or gain strength.  I'm a fitness nerd. I am forever reading and researching new exercises and routines. I work out six days a week, varying my activities to prevent boredom.  A fun fact about me is that I LOVE scary movies! Let's work together on your fitness plan!

Personal Training Signature Session | Functional Weight and Conditioning Training with Jodee
As a certified instructor, I can tailor my training sessions to incorporate elements that best suit your needs. For some, it's weight training with gentle yoga stretches. For others, it's weight training, boxing, and spinning. My training program is tailored to your specific goals!

CERTIFIED PERSONAL TRAINER
With over 20 years of experience as a personal trainer, I've helped people of all ages achieve their fitness goals. I enjoy the diverse work environment at the JCC and have a background in physical therapy, earning an associate degree as a PTA. I'm passionate about helping people feel comfortable and confident in the gym. My military experience, including holding a high PT score during Basic Training and AIT, instilled in me a commitment to excellence. I'm approachable, understanding, and cater to a wide range of fitness levels and goals, from beginners to advanced. I specialize in circuit training, free weights, endurance, core exercises, and functional training that align with daily activities. Whether you're looking to lose weight, gain muscle, or improve overall fitness, I'm here to motivate and guide you. I'm committed to helping you reach your goals and ensure a safe and enjoyable workout experience. Schedule with me to get started!

Personal Training Signature Session | Workout with Confidence with Mike
One of my primary goals, besides teaching people how to work out efficiently & safely, is to help them realize they should be comfortable in their own skin. Help people understand the whys and hows of fitness, become stress-free, if even just for the duration of the session, and enjoy it, rather than having it feel like a chore. Work & laugh while you learn.

ACSM-CERTIFIED PERSONAL TRAINER
I am an ACSM-certified personal trainer and hold a Bachelor of Science in Exercise Science from the University at Buffalo. I have experience training clients of all ages and abilities. A focus of my specialty is working with individuals who have orthopedic, metabolic, cardiac, and pulmonary disorders. I love leading by example with my own active lifestyle and would like to help you discover your potential to lead a healthier life. I look forward to talking with you further!

Personal Training Signature Session | Just Get Started Workouts with Shannon
If you're finally ready to take the first step toward your fitness goals, then I'm here to help you sit down and develop a custom program. If you have any limitations, I can modify your program to help you move forward with the confidence you need.

ACE-CERTIFIED PERSONAL TRAINER
Medical Exercise Specialist
As an ACE Certified Medical Exercise Specialist with a master's degree in Health & Human Performance from Canisius College, I can facilitate a seamless transition between your healthcare provider and our fitness center. Using my skill set, I can assist you in managing any chronic health condition and in finding the pathway, motivation, and confidence to a healthy lifestyle.
CERTIFICATIONS: • Rock Steady Boxing Coach • Diabetes Prevention Program • Fitness for Arthritis • Healthy Heart Ambassador • Cancer Survivorship

Personal Training Signature Session | Prescription to a Healthy Lifestyle with Laura
As an ACE Certified Medical Exercise Specialist, I have extensive experience working with individuals managing chronic conditions, including joint replacements (knees, hips, and shoulders), as well as those facing balance and functional movement challenges. My goal is to support you with a personalized approach to help you safely and effectively reach your health and mobility goals.

CERTIFIED PERSONAL TRAINER
I am a fitness instructor and personal trainer, specializing in both land and water activities. I have been teaching at the J since 2001, but have been a fitness professional for over 30 years. My certifications include Water in Motion, AEA as a group instructor and personal trainer, Burdenko levels 1-7, Hydro Rider, ATRI - Aquatic Training and Rehabilitation, Hydro Fit, the Arthritis Foundation, AFAA, Les Mills Body Pump and CX Worx, Stott Pilates, Zumba, and SAE drumming instructor. NETA-certified in Yoga Fit, Silver Sneakers, Tabata Boot Camp, Rock Steady Boxing coach for Parkinson's, an urban poling coach, and a lifestyle coach for the diabetes prevention program. I enjoy hearing how fitness has made a difference in my clients' lives. Let's discuss your fitness goals and create a personalized workout plan tailored to your needs.

Personal Training Signature Session | Senior Stretching with Betsy
One of the best ways to recover and relax is a custom-designed stretching session tailored to your needs and any limitations you may have. Work through those areas that may need additional attention to keep you active and moving well. Please stop in to see me today for an overview and assessment of your custom stretch program!

ISSA-CERTIFIED PERSONAL TRAINER
I am an ISSA-Certified Strength and Conditioning Specialist, in addition, I am also certified in bodybuilding programming and competitive physique-focused programming. My background in the United States Marine Corps instilled the discipline and structure that guide every training program I create. I coach athletes of all ages and skill levels, helping everyone from those building general health to high-performance competitors reach their goals. Let's talk further to see if personal training is right for you!

Personal Training Signature Session | Full Body circuit training with Chris
A focused session to develop total-body strength and functional fitness. Designed for anyone ready to challenge themselves safely.

AFAA-CERTIFIED PERSONAL TRAINER
I am a certified Personal Trainer through the Aerobic and Fitness Association of America. I've been training at the JCC since 2006. I will help you reach your fitness goals quickly and efficiently by combining free weights, kettlebells, and bodyweight exercises. I am also experienced in bodybuilding, having won 2 1st-place class awards. Let me help you achieve your fitness goals!

Personal Training Signature Session | Advanced Resistance Training with Mark
I enjoy helping clients work out safely and effectively with free weights, kettlebells, resistance bands, and body weight exercises. My training sessions are designed to help clients reach their goals efficiently and on time.

ACE-CERTIFIED PERSONAL TRAINER
I am an ACE-certified personal trainer with a strong background in exercise science and functional movement, currently pursuing my degree in the Doctor of Physical Therapy (DPT) track at the University of Buffalo. I am passionate about helping individuals reach their fitness goals and turn their health and movement aspirations into reality through safe, effective, and personalized training. I work with clients of all ages and ability levels, tailoring each session to meet individual needs while emphasizing proper form, confidence, and long-term success. My goal is to help you feel stronger, move better, and build the skills needed to support your fitness journey both in and out of the gym. I’m here to guide and motivate you every step of the way! Let’s work together to create a plan that helps you achieve your goals and move toward your best self!

Personal Training Signature Session | Strength and Stability with Norah
Learn to move and stay stable with enhanced core work and foundational strengthening exercises designed right for you.

My clients inspire me every day because of the strong relationships we've built. The JCC isn't just a fitness center; it's a true community where people know your name and support you. I hold a Bachelor's degree in Health and Wellness from Buffalo State College and an Associate's in Recreational Management from Erie Community College. No matter your goals or fitness level, I'm here to help. Let's get started!

NASM-CERTIFIED PERSONAL TRAINER
As a dedicated personal trainer certified by NASM, I have an ongoing commitment to continuing education, holding additional credentials in yoga and boxing, and serving as a Baptiste Power Yoga Instructor, as well as a certified USA Boxing Green Coach.I have a passion for fitness and am driven to help clients achieve their goals effectively and safely. I specialize in Functional Strength Training and Conditioning, Boxing, and Yoga programs. Sam tailors each session to meet each client's unique needs, fostering strength, agility, and overall wellness. Schedule a meeting with me today to get started on achieving your fitness goals!

Personal Training Signature Session | Fit Programming with Sam
Build strength, confidence, and real-life fitness through powerful, functional workouts. My sessions are designed to challenge you at any level and help you feel strong, capable, and energized throughout the entire process.

ACE-CERTIFIED PERSONAL TRAINER
As an ACE Certified Personal Trainer, a Les Mills Body Pump instructor, and a student at Daemon College pursuing a degree in physical therapy, I will utilize my unique skill set to help you achieve your goals. I love creating fun yet challenging programs for my clients and strive to genuinely motivate and excite them about their workout.

Personal Training Signature Session | Wellness Programming with Anthony
If you are just getting started or striving to reach that next level, I will use my unique skill set to help you achieve your goals. I love creating fun yet challenging programs for my clients and strive to genuinely motivate and excite them about their workout.

NETA-CERTIFIED PERSONAL TRAINER
My goal is to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With a background in coaching, I strive to create a training environment that continually motivates and empowers individuals to challenge themselves in a fun and rewarding way. With the right training program, a bit of determination, and support, anyone can achieve their goals. I hold a Bachelor of Science from Indiana University.

ACE-CERTIFIED PERSONAL TRAINER
I have experience working with clients ranging from 12 to 65 years old. I understand that a supportive, knowledgeable trainer who aligns with your goals is essential. Anyone can attain the desired results with consistency and a robust support system. If you see me around, feel free to say hi! I'd be happy to give you a spot and discuss your exercise program. If you're interested in personal training, please don't hesitate to ask me. We can schedule a consultation!

Personal Training Signature Session | Enhanced Exercise with Dillon
Whether you live an active lifestyle or are becoming active, I would love to help you maximize your workouts and unlock your potential. With patience, encouragement, and science-driven methodology, I believe I can help you achieve your goals.

ACE-CERTIFIED PERSONAL TRAINER
GENERAL MANAGER - HOLLAND FAMILY BUILDING
As the General Manager, I take pleasure in helping others. Whether it's a staff member, fitness center member, or community participant, I enjoy matching people with a program or service we offer that they will find valuable and that helps them feel connected to others. As an ACE-certified personal trainer, I can develop a custom workout plan or recommend one of our certified training staff to help you reach your specific fitness goals. I specialize in sports performance training for teams, small groups, and individuals. Ask about our free consultation to get started with your training plan!

Personal Training Signature Session | Sports Conditioning with Todd
I enjoy helping athletes reach their full potential through a custom-designed sports training program. If you are looking to improve your game skills and overall fitness level, please ask about our free fitness assessment and consultation to get you started. JCC sports training is for all sports teams, small groups, and individuals. Safe, fun, and effective programs available for all ages and levels.

ASF-CERTIFIED PERSONAL TRAINER
I am an American Sports & Fitness certified personal trainer and licensed massage therapist. I enjoy personally training my clients to achieve their various goals, whether it is to lose weight or gain strength. Custom programing with a sensible progression with enable us to work together to reach your wellness and fitness goals. Let's talk further about your goals and design a fitness plan!

Personal Training Signature Session | Custom Stretching Sessions with Candie
Enhance your workout performance and recovery with a stretching program tailored to your ever changing needs.

ACE-CERTIFIED PERSONAL TRAINER
I am an ACE-Certified Personal Trainer and ACE Sport Performance Specialist. Instructor for Basketball Dribble/Shooting Skills. USA Boxing Coach and Referee. I love helping anyone who is trying to improve their training in power, agility, speed, and endurance. I have competed in national-level fitness and physique shows. I work and train with many athletes to improve their movement, stability, &amp core strength. I specialize in Boxing Mitt Work for all ages & levels. I tailor all my workouts to my clients' goals, making every training session unique for growth while ensuring they have fun.

Personal Training Signature Session | Boxing Based Workouts with Will
Train with knockout combos with boxing mitts. Boxing movements are great for focusing and overall conditioning. I love challenging my clients with new combinations and core workouts, making every workout feel new again. Great for all ages and fitness levels.

ISSA-CERTIFIED PERSONAL TRAINER
I enjoy working with a diverse range of clients, with a special focus on serving populations with unique needs. Custom-tailored programs crafted to meet your own unique individual needs. Outside of training, I am active with our JCC 5K, JP Morgan Corporate Challenge, and the Ride for Roswell. I am passionate about helping others reach their health and wellness goals through custom-designed workout plans. Please schedule a consultation with me today to get started!

Personal Training Signature Session | Functional Living with Shane
I am a firm believer in healthy lifestyle choices combined with strength-based training. We will work together to reach your strength and cardio goals in the gym. We will also work to incorporate lifestyle changes outside the gym to reinforce healthy habits.

CERTIFIED PERSONAL TRAINER
I am an experienced personal trainer and fitness instructor.   I take great pleasure in helping members reach their full potential.  I believe in incorporating cardio, strength/conditioning, and flexibility training to create an individualized routine that addresses specific client needs/goals. See me to get started on your fitness journey!

Personal Training Signature Session | Strength and Core Focus with Susan
I enjoy helping clients build lean muscle by specializing in resistance training.I also incorporate core moves to help clients strengthen their core, leading to improved overall strength, balance, and flexibility.  Sessions are tailored to meet each client's specific fitness level and goals.