Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions
Amherst Hours: Thu, Sep 20th
Closed for Season

- directions -
Buffalo Hours: Thu, Sep 20th
We're currently closed.5:30 am - 9:30 pm
We're currently closed.5:30 am - 9:00 pm
- directions -

1 on 1 Personal Training

Develop a personalized fitness program focusing on proper technique and form with consistent, non-judgmental support. Learn the best exercises to help you preserve or develop strength, endurance, speed and agility.

Be motivated and stay accountable while maximizing your workouts for quicker results!

*Only non member option for 1 on 1

HALF HOUR

$25 / 1 session *
$172 / 8 sessions
$246 / 12 sessions
$474 / 23 sessions

ONE HOUR

$25 / 1 session *
$172 / 8 sessions
$246 / 12 sessions
$474 / 23 sessions

Small Group Personal Training

Work with a friend at a lower price. Gain endurance, build strength and manage your weight together.

*Priced per person

HALF HOUR

2 PERSON
$204 / 12 sessions
$270 / 18 sessions

3 PERSON
$180 / 12 sessions
$216 / 18 sessions

NONMEMBER
2 OR 3 PERSON

$252 / 12 sessions
$378 / 18 sessions

ONE HOUR

2 PERSON
$348 / 12 sessions
$486 / 18 sessions

3 PERSON
$312 / 12 sessions
$396 / 18 sessions

NONMEMBER
2 OR 3 PERSON

$348 / 12 sessions
$756 / 18 sessions

Pilates

A system of movements designed to re-pattern, realign and balance motion, coordination and stamina. The exercises require concentration, control, precision, specific breathing patterns and dynamic, fluid movements.

ONE HOUR PRIVATE

$25 / intro
$50 / 1 session
$237.50 / 5 sessions
$450 / 10 sessions

ONE HOUR SEMI-PRIVATE

$30 / 1 session
$142.50 / 5 sessions
$270 / 10 sessions
*per person

Tabata Bootcamp

An 8 week small group Personal Training program that is based on High Intensity Interval Training (H.I.I.T.). Each 30 minute workout contains short intervals of training that deliver a calorie drenching workout and post metabolic boost. Then to keep your metabolism boosted, you will receive 6-minute daily web workouts.

MEMBER

$112 / 1 session per week
$196 / 2 sessions per week

NON-MEMBER

$144 / 1 session per week
$252 / 2 sessions per week
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