Personal Training
At the JCC, it’s easy to find the personal trainer who fits you, your goals and style. Personal training offers the perfect solution to help keep you motivated while achieving maximum results.
Available at Both Buffalo and Getzville Locations | Individualized attention, all of the time | Build strength, endurance & flexibility | Achieve your fitness/wellness goals | Manage your weight | Available on land or in water
Amherst: Sam Seiler 204-2254 | sseiler@jccbuffalo.org / Buffalo: Bob Lajeunesse 886-3172 x 402 blajeunesse@jccbuffalo.org
1 on 1 Personal Training
Develop a personalized fitness program focusing on proper technique and form with consistent, non-judgmental support. Learn the best exercises to help you preserve or develop strength, endurance, speed and agility.
Be motivated and stay accountable while maximizing your workouts for quicker results!
*Only non member option for 1 on 1
HALF HOUR
$30 / 1 session
$184 / 8 sessions
$264 / 12 sessions
$498 / 24 sessions
NON-MEMBER
$30 / 1 session
$240 / 8 sessions
ONE HOUR
$60 / 1 session
$343 / 8 sessions
$498 / 12 sessions
$972 / 24 sessions
NON-MEMBER
$60 / 1 session
$480 / 8 sessions
Small Group Personal Training
Work with a friend at a lower price. Gain endurance, build strength and manage your weight together.
*Priced per person
HALF HOUR
$204 / 12 sessions
$270 / 18 sessions
3 PERSON
$180 / 12 sessions
$216 / 18 sessions
NONMEMBER
2 OR 3 PERSON
$252 / 12 sessions
$378 / 18 sessions
ONE HOUR
$348 / 12 sessions
$486 / 18 sessions
3 PERSON
$312 / 12 sessions
$396 / 18 sessions
NONMEMBER
2 OR 3 PERSON
$504 / 12 sessions
$756 / 18 sessions
Escape MOVEIT Group Personal Training
High intensity interval group personal training. Develops total body and functional strength.
*Priced per person
Offered April 7 – May 18
Mondays: 7:15-7:45am; 12:15-12:45pm; 7:30-8:00pm
Wednesdays: 7:15-7:45am; 12:15-12:45pm
Saturdays: 12:15-12:45pm
FULL
MEMBER
$60 / person
GYM ONLY
MEMBER
$66 / person
COMMUNITY PARTICIPANT
$72 / person
Pilates
A system of movements designed to re-pattern, realign and balance motion, coordination and stamina. The exercises require concentration, control, precision, specific breathing patterns and dynamic, fluid movements.
ONE HOUR PRIVATE
$50 / 1 session
$237.50 / 5 sessions
$450 / 10 sessions
ONE HOUR SEMI-PRIVATE
$142.50 / 5 sessions
$270 / 10 sessions
*per person
Tabata Bootcamp
An 8 week small group Personal Training program that is based on High Intensity Interval Training (H.I.I.T.). Each 30 minute workout contains short intervals of training that deliver a calorie drenching workout and post metabolic boost. Then to keep your metabolism boosted, you will receive 6-minute daily web workouts.
*Priced per person
MEMBER
$112 / 1 session per week
$196 / 2 sessions per week
NON-MEMBER
3 PERSON
$144 / 1 session per week
$252 / 2 sessions per week
Dietitian with Rachael Ulstein
- Individualized nutrition counseling work towards long term sustainable health goals that feel good and satisfying for you
- Permission to ditch diets for good and break the cycle of yo-yo dieting. I will empower you to feel confident with your food choices every day while developing a healthy relationship with both food and your body
- Personalized assistance with choosing foods that will nourish, satisfy, and fuel you through your days, whatever they entail
*training sessions from a current contract can me used to pay for Dietitian Services
ONE HOUR CONSULTATION
$59 / or 2 hours of training*
HALF HOUR CONSULTATION
$39 / or 1 hour of training*
