Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions

The PERFECT Mother's Day gift! 8 half hour personal training sessions just $136.00!

Amherst Hours: Sun, May 19th
Closed for Season
- directions -
Buffalo Hours: Sun, May 19th
We're currently closed.8:00 am - 1:00 pm
We're currently closed.8:00 am - 12:30 pm
- directions -

The PERFECT Mother's Day gift! 8 half hour personal training sessions just $136.00!

1 on 1 Personal Training

Develop a personalized fitness program focusing on proper technique and form with consistent, non-judgmental support. Learn the best exercises to help you preserve or develop strength, endurance, speed and agility.

Be motivated and stay accountable while maximizing your workouts for quicker results!

*Only non member option for 1 on 1

HALF HOUR

$30 / 1 session
$184 / 8 sessions
$264 / 12 sessions
$498 / 24 sessions

NON-MEMBER
$30 / 1 session
$240 / 8 sessions

ONE HOUR

$60 / 1 session
$343 / 8 sessions
$498 / 12 sessions
$972 / 24 sessions

NON-MEMBER
$60 / 1 session
$480 / 8 sessions

Small Group Personal Training

Work with a friend at a lower price. Gain endurance, build strength and manage your weight together.

*Priced per person

HALF HOUR

2 PERSON
$204 / 12 sessions
$270 / 18 sessions

3 PERSON
$180 / 12 sessions
$216 / 18 sessions

NONMEMBER
2 OR 3 PERSON

$252 / 12 sessions
$378 / 18 sessions

ONE HOUR

2 PERSON
$348 / 12 sessions
$486 / 18 sessions

3 PERSON
$312 / 12 sessions
$396 / 18 sessions

NONMEMBER
2 OR 3 PERSON

$504 / 12 sessions
$756 / 18 sessions

Escape MOVEIT Group Personal Training

High intensity interval group personal training. Develops total body and functional strength.

*Priced per person

Offered April 7 – May 18
Mondays: 7:15-7:45am; 12:15-12:45pm; 7:30-8:00pm
Wednesdays: 7:15-7:45am; 12:15-12:45pm
Saturdays: 12:15-12:45pm

FULL
MEMBER

$60 / person

GYM ONLY
MEMBER

$66 / person

COMMUNITY PARTICIPANT

$72 / person

Pilates

A system of movements designed to re-pattern, realign and balance motion, coordination and stamina. The exercises require concentration, control, precision, specific breathing patterns and dynamic, fluid movements.

ONE HOUR PRIVATE

$25 / intro
$50 / 1 session
$237.50 / 5 sessions
$450 / 10 sessions

ONE HOUR SEMI-PRIVATE

$30 / 1 session
$142.50 / 5 sessions
$270 / 10 sessions
*per person

Tabata Bootcamp

An 8 week small group Personal Training program that is based on High Intensity Interval Training (H.I.I.T.). Each 30 minute workout contains short intervals of training that deliver a calorie drenching workout and post metabolic boost. Then to keep your metabolism boosted, you will receive 6-minute daily web workouts.

*Priced per person

MEMBER

3 PERSON
$112 / 1 session per week
$196 / 2 sessions per week

NON-MEMBER

3 PERSON
$144 / 1 session per week
$252 / 2 sessions per week

Dietitian with Rachael Ulstein

  • Individualized nutrition counseling work towards long term sustainable health goals that feel good and satisfying for you
  • Permission to ditch diets for good and break the cycle of yo-yo dieting. I will empower you to feel confident with your food choices every day while developing a healthy relationship with both food and your body
  • Personalized assistance with choosing foods that will nourish, satisfy, and fuel you through your days, whatever they entail

*training sessions from a current contract can me used to pay for Dietitian Services

ONE HOUR CONSULTATION

$59 / or 2 hours of training*

HALF HOUR CONSULTATION

$39 / or 1 hour of training*

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