Join the J

 

At the JCC, it’s easy to find a personal trainer who fits you, your goals, and style.  One-on-One sessions, Small Group, Pilates, Pickleball, Rock Steady Boxing, Signature Sessions, TUF Teens, and much more!

With our personal training programs, you will:

  • Receive individualized attention all of the time
  • Build strength, endurance & flexibility
  • Achieve your fitness/wellness goals
  • Evolt 360 Body Composition Scans included in all packages
Please fill out this form, and it will be sent to the appropriate staff members. Together, we can achieve your goals!

Fitness Orientation

This free session is designed for members who are seeking to better familiarize themselves with the JCC's varying fitness equipment and gym floor. A great way to get started with your wellness goals or as a refresher.

FREE to all members.

National Diabetes Prevention Program

The first half of this Diabetes Prevention program focuses on diet, exercise, and behavior modification followed by bi-weekly meetings that offer strategies for staying on goal.

In order to qualify for this program, participants must be at high risk for developing diabetes.

New workshops forming!

Tuesday mornings at 10 am

Thursday evenings at 5:30 pm virtual zoom sessions

Saturday mornings at 9:30 am

Covered by most insurance plans - see if you qualify for this program by contacting us for referral form to be filled out by your physician

1 year program, 1 time per week

1 on 1 Personal Training

Develop a personalized fitness program that focuses on proper technique and form, with consistent, non-judgmental support. Learn the best exercises to help you preserve or develop strength, endurance, speed, and agility.

Be motivated and stay accountable while maximizing your workouts for quicker results!

HALF HOUR

$53 / 1 session
$221 / 6 sessions
$420 / 12 sessions

ONE HOUR

$93 / 1 session
$420 / 6 sessions
$806 / 12 sessions

Small Group Personal Training

Work with a friend at a lower price. Gain endurance, build strength, and manage your weight together.

*Priced per person

HALF HOUR

2 PERSON
$135 / 6 sessions
$253 / 12 sessions

3+ PERSON
$116 / 6 sessions
$218 / 12 sessions

ONE HOUR

2 PERSON
$253 / 6 sessions
$488 / 12 sessions

3+ PERSON
$218 / 6 sessions
$423 / 12 sessions

Pilates

A system of movements designed to re-pattern, realign, and balance motion, coordination, and stamina. The exercises require concentration, control, precision, specific breathing patterns, and dynamic, fluid movements. Only offered at Benderson Family Building.

HALF HOUR

$53 / 1 session
$221 / 6 sessions
$420 / 12 sessions
  

ONE HOUR

$93 / 1 session
$420 / 6 sessions
$806 / 12 sessions

Pickleball Lesson

Member:
• $42.50 | 30-minutes
• $75.65 | 1 hour
• $178.50 | Six 30-minute lessons
• $340 | Six 1 hour lessons

Non-Member:
• $50 | 30-minutes
• $89 | 1 hour
• $210 | Six 30-minute lessons
• $400 | Six 1 hour lessons
 
* Small group training is also available

Rock Steady Boxing

Empowering people with Parkinson's disease to fight back.

This program gives people hope by improving their quality of like through a non-contact boxing based fitness curriculum.

Each class consists of balance training, agility work, hand eye coordination drill, strength training, and use of core boxing sequences.

All session are 1 hour and 15 minutes led by certified Rock Steady Boxing Coach. Pricing

16 sessions, 2 times per week | $376

8 sessions, 1 time per week | $188

Signature Sessions Personal Training Programming

Take your fitness routine a step further by matching your goals with one of our trainers' specializations! Whether you are training for marathons, dropping weight, or anything in between, our trainers can provide you wit their Signature Sessions to achieve your goals!

One-on-one sessions led by certified personal trainers at Benderson and Holland buildings.

COMPETITIVE TRAINING

Fitness Competitor

Sports Performance

Athletic Performance


LIFESTYLE TRAINING

Workout With Confidence

Functional Weight/Conditional Training

Train with Confidence


WELLNESS WORKOUTS

Senior Stretching

Stretching Sessions

Balanced Wellness

Prescription to a Healthy Lifestyle

STRENGTH TRAINING:

Advanced Resistance Training

Custom Tailored Performance

Group Training Workouts

Strength and Core Training

Multi Station Workouts

Teens Understanding Fitness:

The TUF Teen program is designed to introduce teens to safe and effective fundamental exercise principles.

For ages 10 - 13.

1 participant for 1 session | $40

 Want to learn more about how personal training is perfect for your wellness needs? Please contact:

Todd Schifferle - 716.204.2254 | [email protected]

For Pickleball Lessons - Nate Cox - 716.202.2094 | [email protected]