Personal Training Form- JCC Buffalo

At the JCC, it's easy to find a personal trainer who fits you, your goals, and your style. One-on-One sessions, Small Group, Pilates, Pickleball, Rock Steady Boxing, Signature Sessions, TUF Teens, and much more!

With our personal training programs, you will:

Receive individualized attention all the time
Build strength, endurance & flexibility
Achieve your fitness/wellness goals
Evolt 360 Body Composition Scans are included in all packages

Please fill out this form, and it will be sent to the appropriate staff members. Together, we can achieve your goals!

First Name

Last Name

Phone

Date of Birth

JCC Membership #

Interested in:

Fitness Orientation

This free session is designed for members who are seeking to better familiarize themselves with the JCC's varying fitness equipment and gym floor. A great way to get started with your wellness goals or as a refresher.

FREE to all members.

Fitness Orientation Location

National Diabetes Prevention Program

The first half of this Diabetes Prevention program focuses on diet, exercise, and behavior modification followed by bi-weekly meetings that offer strategies for staying on goal.

In order to qualify for this program, participants must be at high risk for developing diabetes.

New workshops forming!

Tuesday mornings at 10 am

Thursday evenings at 5:30 pm virtual zoom sessions

Saturday mornings at 9:30 am

Covered by most insurance plans - see if you qualify for this program by contacting us for referral form to be filled out by your physician

1 year program, 1 time per week

National Diabetes Prevention Program Location

1 on 1 Personal Training

Develop a personalized fitness program that focuses on proper technique and form, with consistent, non-judgmental support. Learn the best exercises to help you preserve or develop strength, endurance, speed, and agility.

Be motivated and stay accountable while maximizing your workouts for quicker results!

HALF HOUR

$53 / 1 session
$221 / 6 sessions
$420 / 12 sessions

ONE HOUR

$93 / 1 session
$420 / 6 sessions
$806 / 12 sessions

Small Group Personal Training

Work with a friend at a lower price. Gain endurance, build strength, and manage your weight together.

*Priced per person

HALF HOUR

2 PERSON
$135 / 6 sessions
$253 / 12 sessions

3+ PERSON
$116 / 6 sessions
$218 / 12 sessions

ONE HOUR

2 PERSON
$253 / 6 sessions
$488 / 12 sessions

3+ PERSON
$218 / 6 sessions
$423 / 12 sessions

Pilates

A system of movements designed to re-pattern, realign, and balance motion, coordination, and stamina. The exercises require concentration, control, precision, specific breathing patterns, and dynamic, fluid movements. Only offered at Benderson Family Building.

HALF HOUR

$53 / 1 session
$221 / 6 sessions
$420 / 12 sessions

ONE HOUR

$93 / 1 session
$420 / 6 sessions
$806 / 12 sessions

What type of training are you interested in?

Personal Training Location

Pickleball Lesson

* Small group training is also available

Rock Steady Boxing

Empowering people with Parkinson's disease to fight back.

This program gives people hope by improving their quality of like through a non-contact boxing based fitness curriculum.

Each class consists of balance training, agility work, hand eye coordination drill, strength training, and use of core boxing sequences.

All session are 1 hour and 15 minutes led by certified Rock Steady Boxing Coach. Pricing

16 sessions, 2 times per week | $376

8 sessions, 1 time per week | $188

Rock Steady Boxing Location

Signature Sessions Personal Training Programming

Take your fitness routine a step further by matching your goals with one of our trainers' specializations! Whether you are training for marathons, dropping weight, or anything in between, our trainers can provide you wit their Signature Sessions to achieve your goals!
One-on-one sessions led by certified personal trainers at the Benderson and Holland Family Buildings.

COMPETITIVE TRAINING • Fitness Competitor • Sports Performance • Athletic Performance	LIFESTYLE TRAINING • Workout With Confidence • Functional Weight/Conditional Training • Train with Confidence
WELLNESS WORKOUTS • Senior Stretching • Stretching Sessions • Balanced Wellness • Prescription to a Healthy Lifestyle	STRENGTH TRAINING: • Advanced Resistance Training • Custom Tailored Performance • Group Training Workouts • Strength and Core Training • Multi-Station Workouts

Which Signature Series are you interested in?

Signature Sessions Location

Teens Understanding Fitness:

The TUF Teen program is designed to introduce teens to safe and effective fundamental exercise principles.

For ages 10 - 13.

TUF Teens Location

Want to learn more about how personal training is perfect for your wellness needs? Please contact:

Todd Schifferle - 716.204.2254 | [email protected]

For Pickleball Lessons - Nate Cox - 716.202.2094 | [email protected]