Let Ellen Weiss – Certified Integrative Health Coach from the Institute of Integrative Nutrition (INN), teach you about the core tenants including Mindful Eating to promote overall health and Healthy Weight Management, which fosters Abundant Living.
The JCC is pleased to offer you three virtual options that can be used in compliment with our Personal Training or Group Fitness classes!
Option 1
One-on-one Health Coaching
$60.00/full session
The perfect for those who prefer private sessions.
It includes:
-
A 45-minute private coaching appointment where you will work on setting individualized, specific, and attainable goals through simple behavioral adjustments.
Option 2
14 Day “New You” Group
$44.00/person
The perfect first step for those looking to get a jump-start on improving their health.
It includes:
- 2 group zoom meetings at a time that’s convenient for you
- 2 private meetings
- 2 weekly guides with a blueprint for healthy living
- 2 full color recipe guides
- Membership in a private Facebook group with daily motivation and accountability
- Suggested meal plans and shopping lists
- Food diary
Option 3
60 Day Weight Loss Journey
$109.00/person
Goes more in depth to make sure that the small changes you start, continue into long term solutions
It includes:
- 1 private health history consultation
- 4 group zoom meetings at a time that’s convenient for you
- 3 private check in calls or emails
- 1 private wrap up call
- 4 biweekly guides to make new habits lead to lasting weight loss and better health
- 2 full color recipe guides
- Membership in a private Facebook group with daily motivation and accountability
- 8 weeks of meal planning and shopping lists
- Food Diary with Weekly Hand outs