Shape Up during Summer
Join Ellen Weiss, Certified Health Coach, for a 60 Day program that includes a private health history consultation, group zoom meetings, guides to help make new habits lead to lasting weight loss and better health, recipe guides, access to a private Facebook group, meal planning, and a food diary.
I work with adults looking to find easy ways to lose weight by making small habit changes in what they put inside their body and what they do with their body to maximize their overall wellness and become the happiest and healthiest versions of themselves.
I help adults who are sick of counting points, calories, and carbs learn simple lifestyle changes through my signature program so they can look better, feel better, and be better. Check out my business page @ellenweisshealthcoaching and private facebook group called Women’s Wellness Circle (www.facebook.com/groups/ellenweiss). I have a free guide that you can download to sample my program.
Tuesdays starting June 29 at 7pm
Thursdays starting July 1 at noon
12 modules include:
- Welcome and goal setting
- Why diets don’t work
- Fueling your body
- Portion control and mindful eating
- Understanding and conquering cravings
- Stress management and self-care
- Food and habits to boost energy
- Mindset and habits for powerful change
- Deciphering food labels
- Menu planning for success
- Why its not just about food and exercise
Members: $109.00 | Non-Members: $146