Everyday Wellness, Healthy Eating and More!
Join Ellen Weiss, Certified Health Coach, for a 60 Day program that includes a private health history consultation, group zoom meetings, guides to help make new habits leading to lasting weight loss and better health, recipe guides, access to a private Facebook group/group text, meal planning, a food diary, and 1 on 1 check-ins.
Certified Health Coach
I help adults who are sick of counting points, calories, and carbs learn simple lifestyle changes through my signature program so they can look better, feel better, and be better. Check out my business page @ellenweisshealthcoaching and a private Facebook group called Women’s Wellness Circle (www.facebook.com/groups/ellenweiss). I have a free guide that you can download to sample my program.
REGISTRATION EXTENDED TWO WEEKS! NEW START DATES!
Tuesdays starting October 5 at 12 pm
Thursdays starting October 7 at 7pm
12 Topics include:
- Welcome and goal setting
- Why diets don’t work
- Fueling your body
- Portion control and mindful eating
- Understanding and conquering cravings
- Stress management and self-care
- Food and habits to boost energy
- Mindset and habits for powerful change
- Deciphering food labels
- Menu planning for success
- Why it’s not just about food and exercise
Members: $109.00 | Non-Members: $146