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This non-contact boxing fitness curriculum consists of balance training, agility work, hand eye coordination drills, strength training and endurance work. Exercises vary in purpose and form but share the common traits of being rigorous and intended to extend the capability of the participant. Assessment required

Classes run for 8 weeks from 12:00–1:15 pm or 1:15–2:30 pm   
Tues/Thurs: Levels 1 & 2

Getting Started is Easy!
For more information or to register and schedule an assessment, call 204-2254.

Assessments take between 1- 2 hours to complete. Once completed, you will be assigned to the appropriate level class.

National Diabetes Prevention Program

Designed for those diagnosed with prediabetes or those at risk to help learn about healthy lifestyle changes to help reduce their odds of getting diabetes. The first half of the program focusses on diet, exercise and behavior modification, followed by bi-weekly and monthly meetings that help support you, offer strategies for staying on goal and maintenance tips. In order to qualify for this program, participants must be at high risk for developing diabetes.

Call for dates and times: 716-204-2254.