Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions

The PERFECT Mother's Day gift! 8 half hour personal training sessions just $136.00!

Amherst Hours: Sun, May 19th
Closed for Season
- directions -
Buffalo Hours: Sun, May 19th
We're currently closed.8:00 am - 1:00 pm
We're currently closed.8:00 am - 12:30 pm
- directions -

The PERFECT Mother's Day gift! 8 half hour personal training sessions just $136.00!

For swimmers working on going from a Swim Instructor to a Swim Coach. Swimmers will be invited to participate in the Thunder Swim meets. Must demonstrate maturity to pay attention and follow directions in a group setting.

    Introduces swimmers the sport of swimming with emphasis on the fundamentals of the four competitive strokes using drills and learning the  requirements of USA swimming. Strong emphasis on kick, head position and body posture. This is our entry level for our competitive team. Has successfully completed American Red Cross Level 3 and/or Storm Shock.

    Swimmers use all four strokes while maintaining proper technique during low intensity interval work. Emphasis in practice begins to shift to conditioning while still learning and developing the foundations of proper technique and an introduction to dry-land training. There is no meet attendance requirement, swimmers will be invited to attend both inter-squad dual meets and USA Swimming Competitions. Demonstrate self-motivation and a will for self-improvement.Demonstrate maturity to interact with teammates appropriately and in a way that  promotes team spirit.

    Swim Meet

    Sunday, June 23

    Warm-up: 2:00-2:30pm | Races: 2:30-4:00pm

    Meet will be at Grossman Family Outdoor Pool Complex at the Benderson Family Building. Team party to follow the meet.