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We close at 3:30 pm on Tuesday, October 4, and remain closed Wednesday, October 5, 2022, for Yom Kippur. Regular hours resume on Thursday, October 6.

Dive right in and meet new friends and learn how fun and rewarding team swimming can be! This intro to the competitive swimming program teaches the team side of swimming, as well the beginning of racing skills, stroke development, and sportsmanship!

Practice Schedule- M, W, F- 4:30pm | Benderson | Holland

Introduces swimmers to the sport of swimming with emphasis on the fundamentals of the four competitive strokes(freestyle, backstroke, breaststroke, and butterfly) using drills and learning the requirements of USA swimming. Strong emphasis on kick, head position and body posture. This intermediate competitive swimming program teaches the team and individual sides of swimming, as well the practice of racing skills, stroke development, and sportsmanship! Successfully completing an American Red Cross Level 3 and/or Storm Shock is a prerequisite.

Practice Schedule- M, W, F- 5:15pm | Benderson | Holland

Swimmers will master all four strokes, flip turns, diving, train for endurance and sprinting, maintain proper technique, and do interval work. Dive right in, meet new friends, and learn how fun and rewarding team swimming can be! This advanced competitive swimming program is great for swimmers looking to improve their strength and endurance while prepping for school swimming. Swimmers will be invited to attend both inter-squad dual meets and USA Swimming Competitions. 

Practice Schedule- M, W, F- 5:15 pm | Benderson | Holland