Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions

Sport and Strength conditioning for Student Athletes 12 half hour sessions just $199

Amherst Hours: Sat, Aug 24th
9:00 am - 8:00 pm
- directions -
Buffalo Hours: Sat, Aug 24th
We're currently closed.8:00 am - 6:00 pm
We're currently closed.
- directions -

Sport and Strength conditioning for Student Athletes 12 half hour sessions just $199

Benderson Family Building, Amherst

2640 N. Forest Road Amherst, NY 14068
Phone: 716-688-4033

The Benderson Family Building in Amherst offers state-of-the-art fitness, and indoor and outdoor pools, a NAEYC accredited preschool, and an after school program as well as numerous classes and programs for stretching your mind and your muscles. Join us at 2640 North Forest Road, located adjacent to UB and just after Audubon Highway.

Benderson Family Building

Fitness Center
Sunday8:00am - 6:00pm
Monday5:30am - 9:30pm
Tuesday5:30am - 9:30pm
Wednesday5:30am - 9:30pm
Thursday5:30am - 9:30pm
Friday5:30am - 7:00pm
Saturday8:00am - 6:00pm
Outdoor Pool (June 15 - Sept 8)
Sunday9:00am - 8:00pm
Monday9:00am - 8:00pm
Tuesday9:00am - 8:00pm
Wednesday9:00am - 8:00pm
Thursday9:00am - 8:00pm
Friday9:00am - 8:00pm
Saturday9:00am - 8:00pm
Indoor Pool
Sunday8:00am - 5:30pm
Monday5:30am - 9:00pm
Tuesday5:30am - 9:00pm
Wednesday5:30am - 9:00pm
Thursday5:30am - 9:00pm
Friday5:30am - 6:30pm
Saturday8:00am - 4:30pm

Holland Family Building, buffalo

787 Delaware Avenue Buffalo, NY 14209
Phone: 716-886-3145

The Holland Family Building in Buffalo has recently received a $4 million dollar renovation that includes brand new boutique style group fitness studios, an expansive new indoor playground, new preschool and Kids’ Place rooms, magnificent new lobbies, a multi-purpose sport court and so much more! Visit us at the corner of Delaware Avenue and Summer Street!

Holland Family Building

Fitness Center
Sunday8:00am - 6:00pm
Monday5:30am - 9:30pm
Tuesday5:30am - 9:30pm
Wednesday5:30am - 9:30pm
Thursday5:30am - 9:30pm
Friday5:30am - 7:00pm
Saturday8:00am - 6:00pm
Indoor Pool
Sunday8:00am - 5:30pm
Monday5:30am - 9:00pm
Tuesday5:30am - 9:00pm
Wednesday5:30am - 9:00pm
Thursday5:30am - 9:00pm
Friday5:30am - 6:30pm
Saturday8:00am - 5:30pm

Upcoming Special and Holiday Hours

Annual Pool Maintenance

Holland Family Building:

Pool closes Friday, August 23 and re-opens Saturday, August 31.

Benderson Family Building:

Indoor pool closes Saturday, August 31, re-opens Monday, September 9.

Labor Day Hours & class schedule

Monday, September 2:

Center: 8:00am – 3:00pm
Indoor pool: 8:00am – 2:30pm
Outdoor pool: 8:00am – 8:00pm
Closed: Business Offices, ECC, Kids Place

Join us in Amherst for;
8:10 – 8:55am  Barre Body with Susan

9:00 – 10:00am  Body Pump with Hollis

9:00 – 9:30am  Hydrorider with Betsy

9:30 – 10:15am  Water in Motion with Betsy

10:15 – 10:45am CXWorx with Carla

Join us in Buffalo for;
8:15 – 9:15am BodyPump with Bethanie
8:30 – 9:30am Cycling with Sarah
8:30 – 9:30am Yoga with Alexis
10:45 – 11:45 Aquacise

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