Amherst Aquatics Group Fitness
Session:
SUMMER 2026
Aquatics Benderson - Group Fitness
Dates: June 21, 2026 - September 5, 2026
Experience the power of water with Aqua-HIIT, a high-intensity interval training workout that combines cardio, strength, and endurance exercises in the pool. This invigorating class delivers a full-body workout that challenges your fitness level while reducing stress on your joints. It’s a fun and low-impact way to boost energy, build strength, and enhance overall wellness.
Available Courses:
Aqua-HIIT
Schedule
Course Schedule: June 23, 2026 - August 20, 2026
Day(s) of the Week: Tue, Thu
Time: 8:15 am - 9:00 am
Requirements
Ages: 18
Course Information
Pricing Info: JCC Member: $191.25 | Non-Member: $225
Course Description
A cutting-edge cardiovascular workout that combines short bursts of intense activity with recovery periods. The water's buoyancy reduces impact on the body, enabling higher-intensity exercise with less strain.