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Benderson Family Building

Benderson Family Building
716-688-4033
2640 N. Forest Road
Amherst, NY 14068
Hours | Directions
Tue, Sep 22nd

Benderson Family Building

Holland Family Building
716-886-3145
787 Delaware Avenue
Buffalo, NY 14209
Hours | Directions
Tue, Sep 22nd

gym:
6:30 am - 8:00 pm
indoor pool:
Closed for Cleaning

Get Directions

View Upcoming Holiday Hours
Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Amherst Hours: Tue, Sep 22nd Get Directions
Holland Family Building716-886-3145
787 Delaware AvenueBuffalo,NY14209
Hours | Directions
Buffalo Hours: Tue, Sep 22nd
6:30 am - 8:00 pm
Closed for Cleaning
Get Directions
Allison Berry

Allison Berry

NASM Certified Personal Trainer

Allison is a NASM certified personal trainer and Corrective Exercise Specialist. My specialties include nutrition counseling, core training, pre/post natal training and corrective exercise. I enjoy helping others become stronger, more confident, and empowered to be their healthiest and best selves. I am also a Precision Nutrition coach, and enjoy using kettlebells, TRX, bodyweight exercises, and other modalities to get my clients into shape.
Kathy D’Ostroph

Kathy D’Ostroph

ISSA Certified Personal Trainer

Kathy is the Group Fitness Manager at the Holland Family Building. As a passionate Certified Personal Trainer, Kathy creates a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way. “As a mom of two, I understand how hard it is to find time to work out, but it’s so important for you to get back to exercise with an expert who understands exactly what postpartum bodies need.” Kathy’s 10 years of experience at instructing group fitness classes has led to her to find her passion in helping individuals that range from postpartum to fit athletes working to improve their overall health and fitness. She holds a B.S. from SUNY Fredonia and is an ISSA Certified Personal Trainer. In addition, she is a Les Mills BodyPump and CXWorx Instructor.
Mike Frank

Mike Frank

NFPT Certified Personal Trainer

I am certified by National Federation of Personal Trainers and am planning on becoming certified through National Strength and Conditioning Association also. I served in the military (Army) Fort Sill, Ok and Camp Stanley Korea, and held one the highest PT scores while in Basic Training and AIT. I have over 12 Years in training experience, and have helped/trained those of the ages ranging from 10-82. Easy to talk to and understanding (I try to make every visit a fun, yet goal focused visit), and diverse in every aspect. From beginner to advanced. Male or female, fat loss to gaining LBM, I will help be your motivation! I LOVE circuit training, free weights, endurance, core, functional exercises, which will help individuals with the activities they do on a day to day basis. I Have turned the shyest people into workout’oholics! I look forward to helping you reach whatever goals you have planned and if you are undecided on what exactly it is that you want to accomplish, I can be of assistance to you with that as well. Until then, work harder than you did yesterday…keep that body guessing…and be safe!
Tim Lambert

Tim Lambert

NSCA Certified Strength and Conditioning Specialist

Tim grew up in the NJ suburbs, and was very active in various recreational sports in his hometown of Randolph. In high school he was a varsity athlete competing in multiple track and field events as well as swimming. After graduating high school, Tim attended Binghamton University, where he was a member of the Rugby team. During his time at Binghamton University he studied Anthropology, and when Tim graduated in 2013 he received a Bachelors of Latin American and Caribbean Area Studies, completed a concentration in Physical Therapy, and became a NYS Basic EMT. After graduation, Tim returned home to NJ and began working at a local Physical Therapy facility. He worked for two years at PRO Physical Therapy where he advanced to Head Physical Therapy Aide, and gained experience with various demographics and modalities. Interested in pursuing a graduate degree, Tim was influenced by his college roommate to relocate to Buffalo in early 2016. He plans on continuing to work in personal training while working towards a career in Nursing, and is presently working on a Precision Nutrition Certification.
Al Lewis

Al Lewis

IFPA Certified Personal Trainer

Al holds a Bachelors Degree of Science  in Health and Wellness and Certified in Personal Training with the International Fitness Professional Association since 1998. He is a remarkably talented and skillful personal trainer with more than 20 years experience,  promoting and delivering personal training services that ensure clients receive personal attention, motivation, and professional state-of-the-art exercise instruction within a club. 

Sarah O'Boyle

Sarah O'Boyle

NETA Certified Personal Trainer

Sarah holds a Bachelor of Science from Indiana University and is a NETA Certified Personal Trainer. In addition, she is a cycling and TRX Certified Instructor. She has many years of experience in the fitness industry. Her goal is to help clients achieve a balance lifestyle that encompasses all dimensions of health and wellness. With a background in coaching, she tries to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way. She believes that with the right training program, a bit of determination and support, anyone can achieve their goals
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