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Kid’s Fitness Class Descriptions

Benderson Family Building, Amherst Classes

SOCCER Skills and Drills- Beginner & Intermediate Cooperative play

Ages: 5-12

Soccer Skills and Drills is designed to allow your child to be introduced to the world of soccer. This program teaches children the basic fundamentals of soccer including passing, kicking, dribbling, and gameplay rules.

Spark Fitness- Beginner & Intermediate

Ages: 5-12
Sparks Fitness is an Elementary School level physical education curriculum filled with games are designed to keep kids active with a variety of fitness exercises and cooperative gameplay designed to introduce teamwork and sportsmanship.

Tuf-Teens

Ages: 10-13
Kids learn how to use the JCC fitness equipment. This one-time, two-hour class demonstrates proper technique for the cardio equipment and bodyweight exercises, with a strong focus on core strength, balance, and coordination. Once the class is completed, kids receive a TUF teens wristband to signify they have passed the course and can use the cardio equipment.  Make reservations with Todd Schifferle:

Holland Family Building, Buffalo Classes

SOCCER Skills and Drills- Beginner & Intermediate Cooperative play

Ages: 5-12

Soccer Skills and Drills is designed to allow your child to be introduced to the world of soccer. This program teaches children the basic fundamentals of soccer including passing, kicking, dribbling, and gameplay rules.

Spark Fitness- Beginner & Intermediate

Ages: 5-12
Sparks Fitness is an Elementary School level physical education curriculum filled with games are designed to keep kids active with a variety of fitness exercises and cooperative gameplay designed to introduce teamwork and sportsmanship.

Hapkido

Grades: K-6
Martial Arts have been proven to help teach discipline, control, socialization skills, and more, and the arts of Hapkido and Taekwondo blend together for a great outlet for children looking to improve focus and physical fitness. These ancient mind/body arts will help in all areas of life as well as teach many beneficial ways to handle stress and conflict in a positive manner all while having fun! Please contact Jeff Thomas by email/phone with any questions about the level placement.  716-335-1991

Tuf-Teens

Ages: 10-13
Kids learn how to use the JCC fitness equipment. This one-time, two-hour class demonstrates the proper technique for the cardio equipment and bodyweight exercises, with a strong focus on core strength, balance, and coordination. Once the class is completed, kids receive a TUF teens wristband to signify they have passed the course and can use the cardio equipment.  Make reservations with Todd Schifferle: