Get your children started on a healthy lifestyle today.
We offer a wide variety of programs to fit your schedule and your kids’ ever-changing interests!
Kid’s Fitness Class Descriptions
Martial Arts have been proven to help teach discipline, control, socialization skills, and more, and the arts of Hapkido and Taekwondo blend together for a great outlet for children looking to improve focus and physical fitness. These ancient mind/body arts will help in all areas of life as well as teach many beneficial ways to handle stress and conflict in a positive manner all while having fun! Please contact Jeff Thomas by email/phone with any questions about the level placement. 716-335-1991
Spark Fitness- Beginner & Intermediate
Sparks Fitness is an Elementary School level physical education curriculum filled with games are designed to keep kids active with a variety of fitness exercises and cooperative gameplay designed to introduce teamwork and sportsmanship.
Kids learn how to use the JCC fitness equipment. This one-time, two-hour class demonstrates proper technique for the cardio equipment and bodyweight exercises, with a strong focus on core strength, balance, and coordination. Once the class is completed, kids receive a TUF teens wristband to signify they have passed the course and can use the cardio equipment. Make reservations with Todd Schifferle: