View Upcoming Holiday Hours
Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Tue, Nov 19th

Holland Family Building716-886-3145
787 Delaware AvenueBuffalo,NY14209
Hours | Directions
Tue, Nov 19th

View Upcoming Holiday Hours
Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Amherst Hours: Tue, Nov 19th Get Directions
Holland Family Building716-886-3145
787 Delaware AvenueBuffalo,NY14209
Hours | Directions
Buffalo Hours: Tue, Nov 19th
5:30 am - 9:30 pm
5:30 am - 9:00 pm
Get Directions
NO CLASS DATES:

September 30
October 7, 14

Kid’s Fitness Class Descriptions

Benderson Family Building, Amherst Classes

Flag Football

Grades: K-6
Enjoy one of America's favorite sport but with no contact! Kids will learn amazing hand eye coordination, agility and teamwork during this 45 minute program.

Sept 16 – Dec 16  |  Mondays
K-2  3:30-4:15pm
3-6   4:15-5:00pm
Full Member: $105  |  Gym/CP: $130

Soccer

Grades: K-6
Soccer is the world most popular sport! Kids will learn great balance, agility and coordination during this unique 30 minute program.

Sept 18 – Dec 18  |  Wednesdays
K-2  4:00-4:30pm
3-6   4:30-5:00pm
Full Member: $90  |  Gym/CP: $115

Kidsfit

Ages: 5-10
Engaging, regularly rotating activities that develop children's social, motor, and sport skills. Free to all members.

Mondays & Wednesdays 6:15-7:15pm
Sundays 10:00-11:30am

Teen Pick-Up Basketball

Ages: 14+
Free to members, Community Participants must purchase guest pass at Member Services Desk. Equipment provided.

Tuf-Teens

Ages: 10-13
Kids learn how to use the JCC fitness equipment. This one time, two hour class demonstrates proper technique for the cardio equipment and body weight exercises, with a strong focus on core strength, balance and coordination. Once class is completed, kids receive TUF teens wristband to signify they have passed the course and can use the cardio equipment. 

For more information or to schedule a session
Ray Irish, Fitness Floor Manager, (716) 688-4114 x321, rirish@jccbuffalo.org

Holland Family Building, Buffalo Classes

Soccer Rules and Strategies

Ages: 5-12
Intended for those players who have a greater interest and commitment in advancing their skills. One of our main curriculum points is to make certain that every class is kept fun and focus on the importance of teamwork. This class is for the intermediate/advanced player or child that prefers competitive play.

Sept 9 – Dec 16  |  Mondays 4:15-4:45pm
Full Member: $48  |  Gym/CP: $72

Soccer Skills and Drills

Ages: 5-12

Designed to accelerate development, get kids ready for league play. For beginners who like cooperative play.

Sept 9 – Dec 16  |  Mondays 3:45-4:15pm
Full Member: $48  |  Gym/CP: $72

Game Day Competitive Play

Ages: 5-12
These individual and team games are mainly of a competitive nature. Develop agility, coordination, endurance, flexibility, speed and strength.

Sept 11 – Dec 18  |  Wednesdays 4:15-4:45pm
Full Member: $56  |  Gym/CP: $84

Game Day Cooperative Play

Ages: 5-12
These games are designed to keep kids active with a variety of fitness exercises and cooperative game play.

Sept 11 – Dec 18  |  Wednesdays 3:45-4:15pm
Full Member: $56  |  Gym/CP: $84

Tae Kwon Do

Grades: K-6
Students will learn the basic fundamentals and techniques of martial arts while developing strength and endurance. Classes will focus on increasing self-esteem, concentration respect, and discipline.

For Yellow, Gold, Orange and Green belts only.
Sept 9 – Dec 16  | 
Mondays 5:00-6:00pm
Full Member: $96  |  Gym/CP: $120

For Purple, Blue, Brown, Red and Navy Blue belts only.
Sept 11 – Dec 16 | 
Wednesdays 5:00-6:00pm
Full Member: $112  |  Gym/CP: $140

For White belts only.
Sept 9 – Dec 16  | 
Mondays 4:30-5:00pm
Full Member: $48  |  Gym/CP: $60 

Tuf-Teens

Ages: 10-13
Kids learn how to use the JCC fitness equipment. This one time, two hour class demonstrates proper technique for the cardio equipment and body weight exercises, with a strong focus on core strength, balance and coordination. Once class is completed, kids receive TUF teens wristband to signify they have passed the course and can use the cardio equipment.

For more information or to schedule a session
Mike Innarella, Fitness Floor Manager, (716) 886-3172 x404

Teen Leadership Corps

Learn what it takes to be a lifeguard! Youth ages 11 - 16 are invited to serve the community, swim, and shadow lifeguards. Volunteers will work alongside staff to help with swim lessons. In return for their service, volunteers will receive swim coaching at the end of each day. For safety, all volunteers must be able to swim in deep water. Note: this is not the American Red Cross Lifeguard Course.

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