Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions
Amherst Hours: Wed, Sep 19th
Closed for Season

- directions -
Buffalo Hours: Wed, Sep 19th
Closed for Yom Kippur
Closed for Yom Kippur
- directions -
Benderson Family Building
NO CLASS DATES:

September 19, 24

Holland Family Building
NO CLASS DATES:
September 18
November 6, 22, 24, 27

Kid’s Fitness Class Descriptions

Benderson Family Building, Amherst Classes

JCC Flag Football

Grades: K-6
Kids will learn great teamwork, agility and hand-eye coordination during this non-contact 45 minute Flag Football program.

Sept. 17 – Dec. 17  |  Mondays
K-2  3:30-4:15pm
3-6   4:15-5:00pm
Full Member: $105  |  Gym/CP: $136

JCC Ultimate Frisbee

Grades: K-6
Kids will learn a unique version of teamwork, agility and hand-eye coordination during this 30 minute Ultimate Frisbee program.

Sept. 12 – Dec. 19  |  Wednesdays
K-2  4:00-4:30pm
3-6   4:30-5:00pm
Full Member: $78  |  Gym/CP: $91

Kidsfit

Engaging, regularly rotating activities that develop children’s social, motor, and sport skills. Free to all members.

Mondays & Wednesdays 6:15-7:15pm
Sundays 10:00-11:30am

Tuf-Teens

Ages: 10-13
Kids learn how to use the JCC fitness equipment. This one time, two hour class demonstrates proper technique for the cardio equipment and body weight exercises, with a strong focus on core strength, balance and coordination. Once class is completed, kids receive TUF teens wristband to signify they have passed the course and can use the cardio equipment. 

For more information or to schedule a session
Ray Irish, Fitness Floor Manager, (716) 688-4114 x321, rirish@jccbuffalo.org

Holland Family Building, Buffalo Classes

Game Day Competitive Play

Ages: 5-12
These individual and team games are mainly of a competitive nature. Develop agility, coordination, endurance, flexibility, speed and strength.

Sept. 12 – Dec. 19  |  Wednesdays 4:00-4:30pm
Full Member: $65  |  Gym/CP: $78

Game Day Cooperative Play

Ages: 5-12
These games are designed to keep kids active with a variety of fitness exercises and cooperative game play.

Sept. 12 – Dec. 19  |  Wednesdays 3:30-4:00pm
Full Member: $65  |  Gym/CP: $78

Soccer Rules and Strategies

Ages: 5-13
Intended for those players who have a greater interest and commitment in advancing their skills. One of our main curriculum points is to make certain that every class is kept fun and focus on the importance of teamwork. This class is for the intermediate/advanced player or child that prefers competitive play.

Sept. 17 – Dec. 17  |  Mondays 4:00-4:30pm
Full Member: $60  |  Gym/CP: $72

Soccer skills and Drills

Ages: 5-13
Designed to allow your child to be introduced to the world of soccer.  The goals are to accelerate soccer development, prepare kids for league play, create general fitness and to teach that sports are joyful and fun.  For the beginner or child that prefers cooperative play.

Sept. 17 – Dec. 17  |  Mondays 3:30-4:00pm
Full Member: $60  |  Gym/CP: $72

Tae Kwon Do

Grades: K-6
Students will learn the basic fundamentals and techniques of martial arts while developing strength and endurance. Classes will focus on increasing self-esteem, concentration respect, and discipline.

Sept. 17 – Dec. 17  |  Mondays 5:00-6:00pm
Full Member: $96  |  Gym/CP: $108

Sept. 12 – Dec. 19  |  Wednesdays 5:00-6:00pm
Full Member: $104  |  Gym/CP: $117

Tuf-Teens

Ages: 10-13
Kids learn how to use the JCC fitness equipment. This one time, two hour class demonstrates proper technique for the cardio equipment and body weight exercises, with a strong focus on core strength, balance and coordination. Once class is completed, kids receive TUF teens wristband to signify they have passed the course and can use the cardio equipment.

For more information or to schedule a session
Mike Innarella, Fitness Floor Manager, (716) 886-3172 x404

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