View Upcoming Holiday Hours
Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Tue, Jan 21st

Holland Family Building716-886-3145
787 Delaware AvenueBuffalo,NY14209
Hours | Directions
Tue, Jan 21st

View Upcoming Holiday Hours
Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Amherst Hours: Tue, Jan 21st Get Directions
Holland Family Building716-886-3145
787 Delaware AvenueBuffalo,NY14209
Hours | Directions
Buffalo Hours: Tue, Jan 21st
We're currently closed.5:30 am - 9:30 pm
We're currently closed.5:30 am - 9:00 pm
Get Directions
NO CLASS DATES:

January 20
February 17 & 19

Kid’s Fitness Class Descriptions

Benderson Family Building, Amherst Classes

FLOOR HOCKEY

Grades: K-6
A great way to enjoy one of America's favorite sports, but with no contact! Kids will learn amazing hand eye coordination, agility and teamwork.

Jan 6 – March 23  |  Mondays
K-2  3:30-4:15pm
3-6   4:15-5:00pm
Full Member: $105  |  Gym/CP: $120

ULTIMATE FRISBEE

Grades: K-6
A unique fast and fun growing sport! Kids will learn great balance, agility and eye coordination.

Jan 8 – March 25  |  Wednesdays
K-2  4:00-4:30pm
3-6   4:30-5:00pm
Full Member: $85  |  Gym/CP: $100

Kidsfit

Ages: 5-10
Engaging, regularly rotating activities that develop children's social, motor, and sport skills. Free to all members.

Mondays & Wednesdays 6:15-7:15pm
Sundays 10:00-11:30am

Teen Pick-Up Basketball

Ages: 14+
Free to members, Community Participants must purchase guest pass at Member Services Desk. Equipment provided.

Tuf-Teens

Ages: 10-13
Kids learn how to use the JCC fitness equipment. This one time, two hour class demonstrates proper technique for the cardio equipment and body weight exercises, with a strong focus on core strength, balance and coordination. Once class is completed, kids receive TUF teens wristband to signify they have passed the course and can use the cardio equipment. 

For more information or to schedule a session
Connor Black, Fitness Floor Manager, (716) 688-4114 x321, cblack@jccbuffalo.org

Holland Family Building, Buffalo Classes

Basketball Rules and Strategies

Ages: 5-12

Intended for those players who have a greater interest and commitment in advancing their skills. One of our main curriculum points is to make certain that every class is kept fun and focus on the importance of teamwork. This class is for the intermediate/ advanced player or child that prefers competitive play.

Jan 6 – March 23  |  Mondays 4:15-4:45pm
Full Member: $40  |  Gym/CP: $60

Basketball Skills and Drills

Ages: 5-12

Designed to allow your child to be introduced to the world of basketball. The goals are to accelerate basketball development, prepare kids for league play, create general fitness and to teach that sports are joyful and fun. For the beginner or child that prefers cooperative play.

Jan 6 – March 23  |  Mondays 3:45-4:15pm
Full Member: $40  |  Gym/CP: $60

Game Day Competitive Play

Ages: 5-12
These individual and team games are mainly of a competitive nature. Develop agility, coordination, endurance, flexibility, speed and strength.

Jan 8 – March 25  |  Wednesdays 4:15-4:45pm
Full Member: $44  |  Gym/CP: $66

Game Day Cooperative Play

Ages: 5-12
These games are designed to keep kids active with a variety of fitness exercises and cooperative game play.

Jan 8 – March 25 |  Wednesdays 3:45-4:15pm
Full Member: $44  |  Gym/CP: $66

Hapkido

Grades: K-6
Students will learn the basic fundamentals and techniques of martial arts. Emphasizes kicks, joint locks, grappling and throws.

For Yellow, Gold, Orange and Green belts only.
Jan 6 – March 23  | 
Mondays 5:00-6:00pm
Full Member: $80  |  Gym/CP: $100

For Purple, Blue, Brown, Red and Navy Blue belts only.
Jan 8 – March 25 | 
Wednesdays 5:00-6:00pm
Full Member: $88  |  Gym/CP: $110

For White belts only.
Jan 6 – March 23  | 
Mondays 4:30-5:00pm
Full Member: $48  |  Gym/CP: $60 

Tuf-Teens

Ages: 10-13
Kids learn how to use the JCC fitness equipment. This one time, two hour class demonstrates proper technique for the cardio equipment and body weight exercises, with a strong focus on core strength, balance and coordination. Once class is completed, kids receive TUF teens wristband to signify they have passed the course and can use the cardio equipment.

For more information or to schedule a session
Bob Lajeunesse, General Manager, (716) 886-3172 x402

Teen Leadership Corps

Learn what it takes to be a lifeguard! Youth ages 11 - 16 are invited to serve the community, swim, and shadow lifeguards. Volunteers will work alongside staff to help with swim lessons. In return for their service, volunteers will receive swim coaching at the end of each day. For safety, all volunteers must be able to swim in deep water. Note: this is not the American Red Cross Lifeguard Course.

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