Holland Family Building Group Fitness Classes
Schedule of daily group fitness/gym classes offered at the JCC’s Holland Family Building location
at 787 Delaware Avenue Buffalo, NY 14209. Questions? Kathy D’Ostroph at 716-886-3172 x404.
Holland Group Fitness Schedule
Contact: Kathy D’Ostroph at 716-886-3172 x404
Sun-9/16
- Body Pump Sun 8:15 am
- 8:15 AM - 9:15 AM
- Group Fitness Studio
- 9/16/2018
- The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
- 18991
- Fitness Staff
- Cycling Sun 9:00 am
- 9:00 AM - 10:00 AM
- Cycling Studio
- 9/16/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19579
- Fitness Staff
- CXWorx Sun 9:30 am
- 9:30 AM - 10:00 AM
- Group Fitness Studio
- 9/16/2018
- Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
- 18996
- Fitness Staff
- Body Attack Sun 10:05 am
- 10:05 AM - 11:05 AM
- Yoga/Pilates Studio
- 9/16/2018
- Cardio workout that improves your speed, fitness, strength and agility. Easy moves.
- 18986
- Fitness Staff
- Total Body Workout Sun 10:30 am
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 9/16/2018
- Combines step and kickboxing moves followed by endurance training. Class uses free-weights or floor work for core muscles. Ongoing
- 19399
- Kathy Rogers
- Absolutely Abs Sun 11:30 am
- 11:30 AM - 12:00 PM
- Group Fitness Studio
- 9/16/2018
- Condition your abs and back with exercises that increase muscular strength and endurance. Class concludes with stretching.
- 18984
- Kathy Rogers
Mon-9/17
- Body Attack/CXWorx Mon 6:00 am
- 6:00 AM - 7:00 AM
- Group Fitness Studio
- 9/17/2018
- Cardio workout that improves your speed, fitness, strength and agility. Easy moves.
- 19577
- Fitness Staff
- Hatha Flow Yoga Mon 6:00 am
- 6:00 AM - 7:00 AM
- Yoga/Pilates Studio
- 9/17/2018
- Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
- 19580
- Fitness Staff
- Tai Chi Mon 9:15 am
- 9:15 AM - 10:15 AM
- Group Fitness Studio
- 9/17/2018
- Tai Chi- Practice movement without straining joints and muscles. Tai Chi develops a coordination of mind and body, releases stress, strengthens and stretches the body, improving flexibility and balance.
- 19017
- Toni Iadresin
- Silversneakers Cardio Mon 10:30 am
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 9/17/2018
- Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.
- 19012
- Kathy Rogers
- Body Combat Mon 5:30 pm
- 5:30 PM - 6:30 PM
- Yoga/Pilates Studio
- 9/17/2018
- A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ.
- 19582
- Derek Nichols
- Body Pump Mon 6:15 pm
- 6:15 PM - 7:15 PM
- Group Fitness Studio
- 9/17/2018
- The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
- 18988
- Brandon Ash
- Zumba Monday 6:30 pm
- 6:30 PM - 7:30 PM
- Yoga/Pilates Studio
- 9/17/2018
- Ditch the workout and join the party. Come work up a sweat in this blast of a class!
- 19762
- Anjali
- Hatha Flow Yoga Mon 12:00 pm
- 12:00 PM - 1:00 PM
- Yoga/Pilates Studio
- 9/17/2018
- Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
- 19009
- Fitness Staff
- Cycling Mon 12:15 pm
- 12:15 PM - 1:00 PM
- Cycling Studio
- 9/17/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 18997
- Fitness Staff
Tue-9/18
- Body Combat Tues 6:00 am
- 6:00 AM - 7:00 AM
- Yoga/Pilates Studio
- 9/18/2018
- A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ.
- 18989
- Samantha Schlein
- Cycling Tues 6:00 am
- 6:00 AM - 7:00 AM
- Cycling Studio
- 9/18/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19007
- Fitness Staff
- Body Pump Tues 6:00 am
- 6:00 AM - 7:00 AM
- Group Fitness Studio
- 9/18/2018
- The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
- 19578
- Fitness Staff
- Cycling Tues 8:30 am
- 8:30 AM - 9:30 AM
- Cycling Studio
- 9/18/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 18999
- Carol Wade
- Hatha Flow Yoga Tues 9:30 am
- 9:30 AM - 10:30 AM
- Yoga/Pilates Studio
- 9/18/2018
- Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
- 19789
- Fitness Staff
- Silversneakers Classic Tues 10:30 am
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 9/18/2018
- Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.
- 19013
- Kathy Rogers
- CXWorx Tues 11:15 am
- 11:15 AM - 11:45 AM
- Yoga/Pilates Studio
- 9/18/2018
- Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
- 19581
- Kathy D'Ostroph
- Mat Pilates Tues 5:15 pm
- 5:15 PM - 6:15 PM
- Yoga/Pilates Studio
- 9/18/2018
- A mind-body discipline which uses breathing and exercises to develop core control. Build a balanced, aligned frame with strong flexible muscles. An intro private session may help if you have no experience.
- 19011
- Fitness Staff
- Total Body Workout Tues 6:10 pm
- 6:10 PM - 7:10 PM
- Group Fitness Studio
- 9/18/2018
- Combines step and kickboxing moves followed by endurance training. Class uses free-weights or floor work for core muscles. Ongoing
- 19787
- Kathy Rogers
- Absolutely Abs Tues 7:00 pm
- 7:00 PM - 7:30 PM
- Group Fitness Studio
- 9/18/2018
- Condition your abs and back with exercises that increase muscular strength and endurance. Class concludes with stretching.
- 19788
- Kathy Rogers
- Body Pump Tues 12:00 pm
- 12:00 PM - 1:00 PM
- Group Fitness Studio
- 9/18/2018
- The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
- 18993
- Kathy D'Ostroph
- Cycling Tues 12:15 pm
- 12:15 PM - 1:00 PM
- Cycling Studio
- 9/18/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19790
- Fitness Staff
Wed-9/19
- Cycling Wed 6:00 am
- 6:00 AM - 7:00 AM
- Cycling Studio
- 9/19/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19791
- Fitness Staff
- Body Attack/CXWorx Wed 6:00 am
- 6:00 AM - 7:00 AM
- Group Fitness Studio
- 9/19/2018
- Cardio workout that improves your speed, fitness, strength and agility. Easy moves.
- 19792
- Fitness Staff
- Hatha Flow Yoga Wed 6:00 am
- 6:00 AM - 7:00 AM
- Yoga/Pilates Studio
- 9/19/2018
- Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
- 19793
- Fitness Staff
- Tai Chi Wed 9:15 am
- 9:15 AM - 10:15 AM
- Group Fitness Studio
- 9/19/2018
- Tai Chi- Practice movement without straining joints and muscles. Tai Chi develops a coordination of mind and body, releases stress, strengthens and stretches the body, improving flexibility and balance.
- 19796
- Toni Iadresin
- Silversneakers Cardio Wed 10:30 am
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 9/19/2018
- Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.
- 19797
- Kathy Rogers
- Zumba Wed 6:00 pm
- 6:00 PM - 7:00 PM
- Group Fitness Studio
- 9/19/2018
- Ditch the workout and join the party. Come work up a sweat in this blast of a class!
- 19794
- Fitness Staff
- Cycling Wed 6:00 pm
- 6:00 PM - 7:00 PM
- Cycling Studio
- 9/19/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19795
- Fitness Staff
- Hatha Flow Yoga Wed 12:00 pm
- 12:00 PM - 1:00 PM
- Yoga/Pilates Studio
- 9/19/2018
- Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
- 19798
- Fitness Staff
- Cycling Wed 12:15 pm
- 12:15 PM - 1:00 PM
- Cycling Studio
- 9/19/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19799
- Fitness Staff
Thu-9/20
- Body Combat Thurs 6:00 am
- 6:00 AM - 7:00 AM
- Yoga/Pilates Studio
- 9/20/2018
- A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ.
- 19776
- Samantha Schlein
- Cycling Thurs 6:00 am
- 6:00 AM - 7:00 AM
- Cycling Studio
- 9/20/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19777
- Fitness Staff
- Body Pump Thurs 6:00 am
- 6:00 AM - 7:00 AM
- Group Fitness Studio
- 9/20/2018
- The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
- 19778
- Fitness Staff
- Cycling Thurs 8:30 am
- 8:30 AM - 9:30 AM
- Cycling Studio
- 9/20/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19781
- Carol Wade
- Hatha Flow Yoga Thurs9:30 am
- 9:30 AM - 10:30 AM
- Yoga/Pilates Studio
- 9/20/2018
- Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
- 19785
- Fitness Staff
- Silversneakers Classic Thurs 10:30 am
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 9/20/2018
- Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.
- 19782
- Kathy Rogers
- CXWorx Thurs 11:15 am
- 11:15 AM - 11:45 AM
- Yoga/Pilates Studio
- 9/20/2018
- Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
- 19783
- Kathy D'Ostroph
- Mat Pilates Thurs 5:15 pm
- 5:15 PM - 6:15 PM
- Yoga/Pilates Studio
- 9/20/2018
- A mind-body discipline which uses breathing and exercises to develop core control. Build a balanced, aligned frame with strong flexible muscles. An intro private session may help if you have no experience.
- 19775
- Fitness Staff
- Total Body Workout Thurs 6:10 pm
- 6:10 PM - 7:10 PM
- Group Fitness Studio
- 9/20/2018
- Combines step and kickboxing moves followed by endurance training. Class uses free-weights or floor work for core muscles. Ongoing
- 19779
- Kathy Rogers
- Absolutely Abs Thurs 7:00 pm
- 7:00 PM - 7:30 PM
- Group Fitness Studio
- 9/20/2018
- Condition your abs and back with exercises that increase muscular strength and endurance. Class concludes with stretching.
- 19780
- Kathy Rogers
- Body Pump Thurs 12:00 pm
- 12:00 PM - 1:00 PM
- Group Fitness Studio
- 9/20/2018
- The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
- 19784
- Kathy D'Ostroph
- Cycling Thurs 12:15
- 12:15 PM - 1:00 PM
- Cycling Studio
- 9/20/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19786
- Fitness Staff
Fri-9/21
- Cycling Fri 6:00 am
- 6:00 AM - 7:00 AM
- Cycling Studio
- 9/21/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19768
- Fitness Staff
- CXWorx Fri 6:30 am
- 6:30 AM - 7:00 AM
- Group Fitness Studio
- 9/21/2018
- Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
- 19769
- Fitness Staff
- Seated/Standing Yoga Fri 10:30 am
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 9/21/2018
- A unique yoga style that adapts yoga positions and poses through the creative use of a chair. Poses are practiced seated on the chair or the chair is used for support during standing and balance poses. Emphasis is on breathing, balance, strength, flexibility, and relaxation. Suitable for all ages, fitness levels and physical conditions. Ongoing
- 19015
- Carol Yorty
- Body Pump Fri 5:30 pm
- 5:30 PM - 6:30 PM
- Group Fitness Studio
- 9/21/2018
- The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
- 19429
- Brandon Ash
- Gentle Yoga Fri 12:00 pm
- 12:00 PM - 1:00 PM
- Yoga/Pilates Studio
- 9/21/2018
- A calming, stress relieving, and rejuvenating Hatha yoga class to stretch, strengthen, and heal the body. Emphasis is on building awareness of the breath and body through movement and stillness. Yoga postures and sequences are practiced at a slower pace with special attention to alignment and detail. Blankets, blocks, and pillows are used to deepen poses and rest in restorative postures. This class is recommended for all levels. Ongoing
- 19008
- Carol Yorty
- Cycling Fri 12:15 am
- 12:15 PM - 1:00 PM
- Cycling Studio
- 9/21/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19770
- Fitness Staff
Sat-9/22
- Zumba Sat 8:10 am
- 8:10 AM - 9:10 AM
- Group Fitness Studio
- 9/22/2018
- Ditch the workout and join the party. Come work up a sweat in this blast of a class!
- 19771
- Fitness Staff
- Cycling Sat 8:15 am
- 8:15 AM - 9:15 AM
- Cycling Studio
- 9/22/2018
- Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
- 19772
- Fitness Staff
- CXWorx Sat 9:15 am
- 9:15 AM - 9:45 AM
- Group Fitness Studio
- 9/22/2018
- Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
- 19774
- Fitness Staff
- Body Pump Sat 10:00 am
- 10:00 AM - 11:00 AM
- Group Fitness Studio
- 9/22/2018
- The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
- 18990
- Kathy D'Ostroph
- Mat Pilates Sat 10:00 am
- 10:00 AM - 11:00 AM
- Yoga/Pilates Studio
- 9/22/2018
- A mind-body discipline which uses breathing and exercises to develop core control. Build a balanced, aligned frame with strong flexible muscles. An intro private session may help if you have no experience.
- 19773
- Fitness Staff
- Vinyasa Yoga Sat 11:15 am
- 10:30 AM - 11:30 AM
- Yoga/Pilates Studio
- 9/22/2018
- A sequence of yoga poses that connect movement of rhythm of the breath forming a dynamic flow. A moving meditation that cultivates mindfulness while building strength, flexibility and balance.
- 19018
- Fitness Staff
All schedules subject to change at any time without notice due to holidays and/or participation levels. Proper gym attire required to use gymnasium.
Class Descriptions
Absolutely Abs
Condition your abs and back with exercises that increase muscular strength and endurance. Class concludes with stretching.
Body Attack
Cardio workout that improves your speed, fitness, strength and agility. Easy moves.
Body Attack/CXWorx
Cardio workout that improves your speed, fitness, strength and agility. Easy moves.
Body Combat
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ.
Body Pump
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
CXWorx
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
Cycling
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
Gentle Yoga
A calming, stress relieving, and rejuvenating Hatha yoga class to stretch, strengthen, and heal the body. Emphasis is on building awareness of the breath and body through movement and stillness. Yoga postures and sequences are practiced at a slower pace with special attention to alignment and detail. Blankets, blocks, and pillows are used to deepen poses and rest in restorative postures. This class is recommended for all levels. Ongoing
Hatha Flow Yoga
Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
Mat Pilates
A mind body discipline which uses breathing with exercises to develop core control and Pilates which develops mental power and control.
Seated/Standing Yoga
A unique yoga style that adapts yoga positions and poses through the creative use of a chair. Poses are practiced seated on the chair or the chair is used for support during standing and balance poses. Emphasis is on breathing, balance, strength, flexibility, and relaxation. Suitable for all ages, fitness levels and physical conditions. Ongoing
Silversneakers Cardio
Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.
Silversneakers Classic
Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.
Tai Chi
Practice movement without straining joints and muscles. Tai Chi develops a coordination of mind and body, releases stress, strengthens and stretches the body, improving flexibility and balance.
Total Body Workout
Combines step and kickboxing moves followed by endurance training. Class uses free-weights or floor work for core muscles. Ongoing
Vinyasa Yoga
Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced
Zumba
Ditch the workout and join the party. Come work up a sweat in this blast of a class!