Holland Family Building Group Fitness Classes
Schedule of daily group fitness/gym classes offered at the JCC’s Holland Family Building location
at 787 Delaware Avenue Buffalo, NY 14209. Questions? Kathy D’Ostroph at (716) 886-3172 x404.
Holland Group Fitness Schedule
Contact: Kathy D’Ostroph (716) 886-3172 x404, kdostroph@jccbuffalo.org
Sun-1/13
- Body Pump
- 8:15 AM - 9:15 AM
- Group Fitness Studio
- 1/13/2019
-
- 20021
- Fitness Staff
- Cycling
- 9:00 AM - 10:00 AM
- Cycling Studio
- 1/13/2019
-
- 20035
- Fitness Staff
- CXWorx
- 9:30 AM - 10:00 AM
- Group Fitness Studio
- 1/13/2019
-
- 20028
- Fitness Staff
- Total Body Workout
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 1/13/2019
-
- 20062
- Kathy Rogers
- Absolute Abs
- 11:30 AM - 12:00 PM
- Group Fitness Studio
- 1/13/2019
-
- 20005
- Kathy Rogers
- Cycling - Sun 12:15 pm
- 12:15 PM - 1:00 PM
- Cycling Studio
- 1/13/2019
-
- 20208
- Mitch Flynn
Mon-1/14
- Body Attack/CXWorx Combo - Mon
- 6:00 AM - 7:00 AM
- Group Fitness Studio
- 1/14/2019
-
- 20013
- Fitness Staff
- Hatha Flow Yoga
- 6:00 AM - 7:00 AM
- Yoga/Pilates Studio
- 1/14/2019
-
- 20047
- Fitness Staff
- Tai Chi
- 9:15 AM - 10:15 AM
- Group Fitness Studio
- 1/14/2019
-
- 20060
- Toni Iadresin
- Silversneakers Cardio
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 1/14/2019
-
- 20056
- Kathy Rogers
- Hatha Flow Yoga
- 12:00 PM - 1:00 PM
- Yoga/Pilates Studio
- 1/14/2019
-
- 20046
- Fitness Staff
- Cycling
- 12:15 PM - 1:00 PM
- Cycling Studio
- 1/14/2019
-
- 20033
- Fitness Staff
- Body Combat
- 5:30 PM - 6:30 PM
- Yoga/Pilates Studio
- 1/14/2019
-
- 20015
- Derek Nichols
- Cycling Mon 5:30 pm
- 5:30 PM - 6:15 PM
- Cycling Studio
- 1/14/2019
-
- 20210
- Cesar Cedano
- Body Pump
- 6:15 PM - 7:15 PM
- Group Fitness Studio
- 1/14/2019
-
- 20019
- Brandon Ash
- Zumba
- 6:30 PM - 7:30 PM
- Yoga/Pilates Studio
- 1/14/2019
-
- 20072
- Anjali
Tue-1/15
- Body Combat
- 6:00 AM - 7:00 AM
- Yoga/Pilates Studio
- 1/15/2019
-
- 20017
- Samantha Schlein
- Body Pump
- 6:00 AM - 7:00 AM
- Group Fitness Studio
- 1/15/2019
-
- 20025
- Fitness Staff
- Cycling
- 8:30 AM - 9:30 AM
- Cycling Studio
- 1/15/2019
-
- 20041
- Carol Wade
- Hatha Flow Yoga
- 9:30 AM - 10:30 AM
- Yoga/Pilates Studio
- 1/15/2019
-
- 20049
- Fitness Staff
- Silversneakers Classic
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 1/15/2019
-
- 20059
- Kathy Rogers
- CXWorx
- 11:15 AM - 11:45 AM
- Yoga/Pilates Studio
- 1/15/2019
-
- 20030
- Kathy D'Ostroph
- Body Pump
- 12:00 PM - 1:00 PM
- Group Fitness Studio
- 1/15/2019
-
- 20024
- Kathy D'Ostroph
- Cycling
- 12:15 PM - 1:00 PM
- Cycling Studio
- 1/15/2019
-
- 20039
- Fitness Staff
- Mat Pilates
- 5:15 PM - 6:15 PM
- Yoga/Pilates Studio
- 1/15/2019
-
- 20054
- Fitness Staff
- CXWorx
- 5:30 PM - 6:00 PM
- Group Fitness Studio
- 1/15/2019
-
- 20266
- Todd Kroening
- Total Body Workout
- 6:10 PM - 7:10 PM
- Group Fitness Studio
- 1/15/2019
-
- 20064
- Kathy Rogers
- Hatha Flow Yoga Tues 6:30 pm
- 6:30 PM - 7:30 PM
- Yoga/Pilates Studio
- 1/15/2019
-
- 20216
- Alexis Muka
- Absolute Abs
- 7:00 PM - 7:30 PM
- Group Fitness Studio
- 1/15/2019
-
- 20007
- Kathy Rogers
Wed-1/16
- Body Attack/CXWorx Combo - Wed
- 6:00 AM - 7:00 AM
- Group Fitness Studio
- 1/16/2019
-
- 20014
- Fitness Staff
- Cycling
- 6:00 AM - 7:00 AM
- Cycling Studio
- 1/16/2019
-
- 20043
- Fitness Staff
- Hatha Flow Yoga
- 6:00 AM - 7:00 AM
- Yoga/Pilates Studio
- 1/16/2019
-
- 20051
- Fitness Staff
- Tai Chi
- 9:15 AM - 10:15 AM
- Group Fitness Studio
- 1/16/2019
-
- 20061
- Toni Iadresin
- Silversneakers Cardio
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 1/16/2019
-
- 20057
- Kathy Rogers
- Cycling
- 12:15 PM - 1:00 PM
- Cycling Studio
- 1/16/2019
-
- 20042
- Fitness Staff
- Cycling
- 6:00 PM - 7:00 PM
- Cycling Studio
- 1/16/2019
-
- 20044
- Fitness Staff
- Zumba
- 6:00 PM - 7:00 PM
- Yoga/Pilates Studio
- 1/16/2019
-
- 20074
- Lisa Manchester
- Charge Step & Core
- 6:00 PM - 7:00 PM
- Group Fitness Studio
- 1/16/2019
-
- 20267
- Daniel Kuo
- Charge Step and Core
- 6:00 PM - 7:00 PM
- Group Fitness Studio
- 1/16/2019
-
- 20265
- Daniel
Thu-1/17
- Body Combat
- 6:00 AM - 7:00 AM
- Yoga/Pilates Studio
- 1/17/2019
-
- 20016
- Samantha Schlein
- Body Pump
- 6:00 AM - 7:00 AM
- Group Fitness Studio
- 1/17/2019
-
- 20023
- Fitness Staff
- Cycling
- 8:30 AM - 9:30 AM
- Cycling Studio
- 1/17/2019
-
- 20038
- Carol Wade
- Hatha Flow Yoga
- 9:30 AM - 10:30 AM
- Yoga/Pilates Studio
- 1/17/2019
-
- 20048
- Fitness Staff
- Silversneakers Classic
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 1/17/2019
-
- 20058
- Kathy Rogers
- CXWorx
- 11:15 AM - 11:45 AM
- Yoga/Pilates Studio
- 1/17/2019
-
- 20029
- Kathy D'Ostroph
- Body Pump
- 12:00 PM - 1:00 PM
- Group Fitness Studio
- 1/17/2019
-
- 20022
- Kathy D'Ostroph
- Cycling
- 12:15 PM - 1:00 PM
- Cycling Studio
- 1/17/2019
-
- 20036
- Fitness Staff
- Mat Pilates
- 5:15 PM - 6:15 PM
- Yoga/Pilates Studio
- 1/17/2019
-
- 20053
- Fitness Staff
- Total Body Workout
- 6:10 PM - 7:10 PM
- Group Fitness Studio
- 1/17/2019
-
- 20063
- Kathy Rogers
- Hatha Flow Yoga Thurs 6:30 PM
- 6:30 PM - 7:30 PM
- Yoga/Pilates Studio
- 1/17/2019
-
- 20218
- Alana Bernhardt
- Absolute Abs
- 7:00 PM - 7:30 PM
- Group Fitness Studio
- 1/17/2019
-
- 20006
- Kathy Rogers
Fri-1/18
- Cycling
- 6:00 AM - 6:30 AM
- Cycling Studio
- 1/18/2019
-
- 20032
- Fitness Staff
- CXWorx
- 6:30 AM - 7:00 AM
- Group Fitness Studio
- 1/18/2019
-
- 20026
- Fitness Staff
- Seated/Standing Yoga
- 10:30 AM - 11:30 AM
- Group Fitness Studio
- 1/18/2019
-
- 20055
- Carol Yorty
- Gentle Yoga
- 12:00 PM - 1:00 PM
- Yoga/Pilates Studio
- 1/18/2019
-
- 20045
- Carol Yorty
- Cycling
- 12:15 PM - 1:00 PM
- Cycling Studio
- 1/18/2019
-
- 20031
- Fitness Staff
- Body Pump
- 5:30 PM - 6:30 PM
- Group Fitness Studio
- 1/18/2019
-
- 20018
- Brandon Ash
Sat-1/19
- Zumba
- 8:10 AM - 9:10 AM
- Group Fitness Studio
- 1/19/2019
-
- 20073
- Fitness Staff
- Cycling
- 8:15 AM - 9:15 AM
- Cycling Studio
- 1/19/2019
-
- 20034
- Fitness Staff
- Mat Pilates
- 8:45 AM - 9:45 AM
- Yoga/Pilates Studio
- 1/19/2019
-
- 20269
- Fitness Staff
- CXWorx
- 9:15 AM - 9:45 AM
- Group Fitness Studio
- 1/19/2019
-
- 20027
- Fitness Staff
- Body Pump
- 10:00 AM - 11:00 AM
- Group Fitness Studio
- 1/19/2019
-
- 20020
- Kathy D'Ostroph
- Cycling Sat 11:15 am
- 11:15 AM - 12:00 PM
- Cycling Studio
- 1/19/2019
-
- 20212
- Errol Sull
- Vinyasa Yoga
- 11:15 AM - 12:15 PM
- Yoga/Pilates Studio
- 1/19/2019
-
- 20065
- Alana Bernhardt
- Cycling Sat 12:15 pm
- 12:15 PM - 1:00 PM
- Cycling Studio
- 1/19/2019
-
- 20214
- Mitch Flynn
Class Descriptions
Absolute Abs
Condition your abs and back with exercises that increase muscular strength and endurance. Class concludes with stretching.
BodyAttack
Cardio workout that improves your speed, fitness, strength and agility. Easy moves.
BodyAttack/CXWorx Combo
You’ll build stamina and our sports-inspired moves will improve your coordination and agility in BodyAttack. Improve your functional strength in CXWorx. Work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. Come for one or stay for both!
Body Combat
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ.
BodyPump
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
CXWorx
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
CXWorx/BodyAttack Combo
Improve your functional strength in CXWorx. Work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You’ll build stamina and our sports-inspired moves will improve your coordination and agility in BodyAttack. Come for one or stay for both!
Cycling
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
Gentle Yoga
A calming, stress relieving, and rejuvenating Hatha yoga class to stretch, strengthen, and heal the body. Emphasis is on building awareness of the breath and body through movement and stillness. Yoga postures and sequences are practiced at a slower pace with special attention to alignment and detail. Blankets, blocks, and pillows are used to deepen poses and rest in restorative postures. This class is recommended for all levels. Ongoing
Hatha Flow Yoga
Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
Mat Pilates
A mind body discipline which uses breathing with exercises to develop core control and Pilates which develops mental power and control.
Seated/Standing Yoga
A unique yoga style that adapts yoga positions and poses through the creative use of a chair. Poses are practiced seated on the chair or the chair is used for support during standing and balance poses. Emphasis is on breathing, balance, strength, flexibility, and relaxation. Suitable for all ages, fitness levels and physical conditions. Ongoing
Silversneakers Cardio
Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.
Silversneakers Classic
Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.
Tai Chi
Practice movement without straining joints and muscles. Tai Chi develops a coordination of mind and body, releases stress, strengthens and stretches the body, improving flexibility and balance.
Total Body Workout
Combines step and kickboxing moves followed by endurance training. Class uses free-weights or floor work for core muscles. Ongoing
Vinyasa Yoga
Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced
Zumba
Ditch the workout and join the party. Come work up a sweat in this blast of a class!