Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AvenueBuffalo,NY14209
Hours | Directions

Balance Strength & Conditioning for adults 55 and older: 8 half hour sessions just $150

Amherst Hours: Tue, Sep 17th
We're currently closed.
- directions -
Buffalo Hours: Tue, Sep 17th
5:30 am - 9:30 pm
We're currently closed.
- directions -

Balance Strength & Conditioning for adults 55 and older: 8 half hour sessions just $150

787 Delaware AveBuffalo,NY14209
Hours | Directions

Holland Group Fitness Schedule

Contact: Kathy D’Ostroph (716) 886-3172 x404,

All schedules subject to change at any time without notice due to holidays and/or participation levels. Proper gym attire required to use gymnasium.

Class Descriptions

Absolute Abs

Conditioning the abdominal core with exercises that increase muscular strength and endurance. Class concludes with stretching.

Barre Basics

Focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The Barre is used to sculpt the lower body, abs and for flexibility training. The down to the mat with a fitball for core work and a relaxing and invigorating final stretch.

Bike & Barre

Get totally toned with this fat burn Cycling/Barre fusion workout. You’re start out on the bike for a cycling class and then move to the handle bar(re)s for an integrated upper and lower body workout.

BodyAttack®/CXWorx® Combo

You’ll build stamina and our sports-inspired moves will improve your coordination and agility in BodyAttack. Improve your functional strength in CXWorx. Work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. Come for one or stay for both!

Body Combat

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ.


The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.


This military-inspired circuit training commands power, strength and agility. As you work your way through each workout station, you’ll lunge, crunch and sweat your way to a full body workout. If you’re ready to push your limits, this sweat session is for you!


Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.


Introducing Spivi Systems! This interactive multimedia platform collects data such as power, cadence, speed, distance and heart rate from sensors in real time! Join your group on a steep hill, rugged terraine or slow roll as you watch the visuals in front of you.

Gentle Yoga

A calming, stress relieving, and rejuvenating Hatha yoga class to stretch, strengthen, and heal the body. Emphasis is on building awareness of the breath and body through movement and stillness. Yoga postures and sequences are practiced at a slower pace with special attention to alignment and detail. Blankets, blocks, and pillows are used to deepen poses and rest in restorative postures. This class is recommended for all levels.

Hatha Flow Yoga

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner

Zumba + Barre

This fun fusion class combines a Zumba cardio blast with the muscle lengthening and endurance benefits of Barre. Tone and condition your abs, glutes, and core, improve your rhythm and coordination while kicking it to a curated mix of Latin, Caribbean, hip hop and EDM beats. Beginners welcome!

Mat Pilates

A mind body discipline which uses breathing with exercises to develop core control and Pilates which develops mental power and control.

Seated/Standing Yoga

A unique yoga style that adapts yoga positions and poses through the creative use of a chair. Poses are practiced seated on the chair or the chair is used for support during standing and balance poses. Emphasis is on breathing, balance, strength, flexibility,  and relaxation. Suitable for all ages, fitness levels and physical conditions.

Silversneakers Cardio

Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

Silversneakers Classic

Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.

Tai Chi

Practice movement without straining joints and muscles. Tai Chi develops a coordination of mind and body, releases stress, strengthens and stretches the body, improving flexibility and balance.

Total Body Workout

Combines step and kickboxing moves for strength and endurance. Class uses free-weights for strengthening arms, back and core muscles.

Vinyasa Yoga

Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced


Encompasses the mind, body, and spirit while improving flexibility, strength and relaxation.


Ditch the workout and join the party. Come work up a sweat in this blast of a class!