Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions
Amherst Hours: Thu, Sep 20th
Closed for Season

- directions -
Buffalo Hours: Thu, Sep 20th
We're currently closed.5:30 am - 9:30 pm
We're currently closed.5:30 am - 9:00 pm
- directions -
716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions

Holland Group Fitness Schedule

Contact: Kathy D’Ostroph at 716-886-3172 x404

Mon-9/17

Body Attack/CXWorx Mon 6:00 am
6:00 AM - 7:00 AM
Group Fitness Studio
9/17/2018
Cardio workout that improves your speed, fitness, strength and agility. Easy moves.
19577
Fitness Staff
Hatha Flow Yoga Mon 6:00 am
6:00 AM - 7:00 AM
Yoga/Pilates Studio
9/17/2018
Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
19580
Fitness Staff
Tai Chi Mon 9:15 am
9:15 AM - 10:15 AM
Group Fitness Studio
9/17/2018
Tai Chi- Practice movement without straining joints and muscles. Tai Chi develops a coordination of mind and body, releases stress, strengthens and stretches the body, improving flexibility and balance.
19017
Toni Iadresin
Silversneakers Cardio Mon 10:30 am
10:30 AM - 11:30 AM
Group Fitness Studio
9/17/2018
Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.
19012
Kathy Rogers
Body Combat Mon 5:30 pm
5:30 PM - 6:30 PM
Yoga/Pilates Studio
9/17/2018
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ.
19582
Derek Nichols
Body Pump Mon 6:15 pm
6:15 PM - 7:15 PM
Group Fitness Studio
9/17/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
18988
Brandon Ash
Zumba Monday 6:30 pm
6:30 PM - 7:30 PM
Yoga/Pilates Studio
9/17/2018
Ditch the workout and join the party. Come work up a sweat in this blast of a class!
19762
Anjali
Hatha Flow Yoga Mon 12:00 pm
12:00 PM - 1:00 PM
Yoga/Pilates Studio
9/17/2018
Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
19009
Fitness Staff
Cycling Mon 12:15 pm
12:15 PM - 1:00 PM
Cycling Studio
9/17/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
18997
Fitness Staff

Tue-9/18

Body Combat Tues 6:00 am
6:00 AM - 7:00 AM
Yoga/Pilates Studio
9/18/2018
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ.
18989
Samantha Schlein
Cycling Tues 6:00 am
6:00 AM - 7:00 AM
Cycling Studio
9/18/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
19007
Fitness Staff
Body Pump Tues 6:00 am
6:00 AM - 7:00 AM
Group Fitness Studio
9/18/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
19578
Fitness Staff
Cycling Tues 8:30 am
8:30 AM - 9:30 AM
Cycling Studio
9/18/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
18999
Carol Wade
Hatha Flow Yoga Tues 9:30 am
9:30 AM - 10:30 AM
Yoga/Pilates Studio
9/18/2018
Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
19789
Fitness Staff
Silversneakers Classic Tues 10:30 am
10:30 AM - 11:30 AM
Group Fitness Studio
9/18/2018
Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.
19013
Kathy Rogers
CXWorx Tues 11:15 am
11:15 AM - 11:45 AM
Yoga/Pilates Studio
9/18/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
19581
Kathy D'Ostroph
Mat Pilates Tues 5:15 pm
5:15 PM - 6:15 PM
Yoga/Pilates Studio
9/18/2018
A mind-body discipline which uses breathing and exercises to develop core control. Build a balanced, aligned frame with strong flexible muscles. An intro private session may help if you have no experience.
19011
Fitness Staff
Total Body Workout Tues 6:10 pm
6:10 PM - 7:10 PM
Group Fitness Studio
9/18/2018
Combines step and kickboxing moves followed by endurance training. Class uses free-weights or floor work for core muscles. Ongoing
19787
Kathy Rogers
Absolutely Abs Tues 7:00 pm
7:00 PM - 7:30 PM
Group Fitness Studio
9/18/2018
Condition your abs and back with exercises that increase muscular strength and endurance. Class concludes with stretching.
19788
Kathy Rogers
Body Pump Tues 12:00 pm
12:00 PM - 1:00 PM
Group Fitness Studio
9/18/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
18993
Kathy D'Ostroph
Cycling Tues 12:15 pm
12:15 PM - 1:00 PM
Cycling Studio
9/18/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
19790
Fitness Staff

Wed-9/19

Cycling Wed 6:00 am
6:00 AM - 7:00 AM
Cycling Studio
9/19/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
19791
Fitness Staff
Body Attack/CXWorx Wed 6:00 am
6:00 AM - 7:00 AM
Group Fitness Studio
9/19/2018
Cardio workout that improves your speed, fitness, strength and agility. Easy moves.
19792
Fitness Staff
Hatha Flow Yoga Wed 6:00 am
6:00 AM - 7:00 AM
Yoga/Pilates Studio
9/19/2018
Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
19793
Fitness Staff
Tai Chi Wed 9:15 am
9:15 AM - 10:15 AM
Group Fitness Studio
9/19/2018
Tai Chi- Practice movement without straining joints and muscles. Tai Chi develops a coordination of mind and body, releases stress, strengthens and stretches the body, improving flexibility and balance.
19796
Toni Iadresin
Silversneakers Cardio Wed 10:30 am
10:30 AM - 11:30 AM
Group Fitness Studio
9/19/2018
Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.
19797
Kathy Rogers
Zumba Wed 6:00 pm
6:00 PM - 7:00 PM
Group Fitness Studio
9/19/2018
Ditch the workout and join the party. Come work up a sweat in this blast of a class!
19794
Fitness Staff
Cycling Wed 6:00 pm
6:00 PM - 7:00 PM
Cycling Studio
9/19/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
19795
Fitness Staff
Hatha Flow Yoga Wed 12:00 pm
12:00 PM - 1:00 PM
Yoga/Pilates Studio
9/19/2018
Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
19798
Fitness Staff
Cycling Wed 12:15 pm
12:15 PM - 1:00 PM
Cycling Studio
9/19/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
19799
Fitness Staff

Thu-9/20

Body Combat Thurs 6:00 am
6:00 AM - 7:00 AM
Yoga/Pilates Studio
9/20/2018
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ.
19776
Samantha Schlein
Cycling Thurs 6:00 am
6:00 AM - 7:00 AM
Cycling Studio
9/20/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
19777
Fitness Staff
Body Pump Thurs 6:00 am
6:00 AM - 7:00 AM
Group Fitness Studio
9/20/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
19778
Fitness Staff
Cycling Thurs 8:30 am
8:30 AM - 9:30 AM
Cycling Studio
9/20/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
19781
Carol Wade
Hatha Flow Yoga Thurs9:30 am
9:30 AM - 10:30 AM
Yoga/Pilates Studio
9/20/2018
Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
19785
Fitness Staff
Silversneakers Classic Thurs 10:30 am
10:30 AM - 11:30 AM
Group Fitness Studio
9/20/2018
Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.
19782
Kathy Rogers
CXWorx Thurs 11:15 am
11:15 AM - 11:45 AM
Yoga/Pilates Studio
9/20/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
19783
Kathy D'Ostroph
Mat Pilates Thurs 5:15 pm
5:15 PM - 6:15 PM
Yoga/Pilates Studio
9/20/2018
A mind-body discipline which uses breathing and exercises to develop core control. Build a balanced, aligned frame with strong flexible muscles. An intro private session may help if you have no experience.
19775
Fitness Staff
Total Body Workout Thurs 6:10 pm
6:10 PM - 7:10 PM
Group Fitness Studio
9/20/2018
Combines step and kickboxing moves followed by endurance training. Class uses free-weights or floor work for core muscles. Ongoing
19779
Kathy Rogers
Absolutely Abs Thurs 7:00 pm
7:00 PM - 7:30 PM
Group Fitness Studio
9/20/2018
Condition your abs and back with exercises that increase muscular strength and endurance. Class concludes with stretching.
19780
Kathy Rogers
Body Pump Thurs 12:00 pm
12:00 PM - 1:00 PM
Group Fitness Studio
9/20/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
19784
Kathy D'Ostroph
Cycling Thurs 12:15
12:15 PM - 1:00 PM
Cycling Studio
9/20/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
19786
Fitness Staff

Fri-9/21

Cycling Fri 6:00 am
6:00 AM - 7:00 AM
Cycling Studio
9/21/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
19768
Fitness Staff
CXWorx Fri 6:30 am
6:30 AM - 7:00 AM
Group Fitness Studio
9/21/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
19769
Fitness Staff
Seated/Standing Yoga Fri 10:30 am
10:30 AM - 11:30 AM
Group Fitness Studio
9/21/2018
A unique yoga style that adapts yoga positions and poses through the creative use of a chair. Poses are practiced seated on the chair or the chair is used for support during standing and balance poses. Emphasis is on breathing, balance, strength, flexibility, and relaxation. Suitable for all ages, fitness levels and physical conditions. Ongoing
19015
Carol Yorty
Body Pump Fri 5:30 pm
5:30 PM - 6:30 PM
Group Fitness Studio
9/21/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
19429
Brandon Ash
Gentle Yoga Fri 12:00 pm
12:00 PM - 1:00 PM
Yoga/Pilates Studio
9/21/2018
A calming, stress relieving, and rejuvenating Hatha yoga class to stretch, strengthen, and heal the body. Emphasis is on building awareness of the breath and body through movement and stillness. Yoga postures and sequences are practiced at a slower pace with special attention to alignment and detail. Blankets, blocks, and pillows are used to deepen poses and rest in restorative postures. This class is recommended for all levels. Ongoing
19008
Carol Yorty
Cycling Fri 12:15 am
12:15 PM - 1:00 PM
Cycling Studio
9/21/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
19770
Fitness Staff
All schedules subject to change at any time without notice due to holidays and/or participation levels. Proper gym attire required to use gymnasium.

Class Descriptions

Absolutely Abs

Condition your abs and back with exercises that increase muscular strength and endurance. Class concludes with stretching.

Body Attack

Cardio workout that improves your speed, fitness, strength and agility. Easy moves.

Body Attack/CXWorx

Cardio workout that improves your speed, fitness, strength and agility. Easy moves.

Body Combat

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ.

Body Pump

The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.

CXWorx

Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.

Cycling

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.

Gentle Yoga

A calming, stress relieving, and rejuvenating Hatha yoga class to stretch, strengthen, and heal the body. Emphasis is on building awareness of the breath and body through movement and stillness. Yoga postures and sequences are practiced at a slower pace with special attention to alignment and detail. Blankets, blocks, and pillows are used to deepen poses and rest in restorative postures. This class is recommended for all levels. Ongoing

Hatha Flow Yoga

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner

Mat Pilates

A mind body discipline which uses breathing with exercises to develop core control and Pilates which develops mental power and control.

Seated/Standing Yoga

A unique yoga style that adapts yoga positions and poses through the creative use of a chair. Poses are practiced seated on the chair or the chair is used for support during standing and balance poses. Emphasis is on breathing, balance, strength, flexibility,  and relaxation. Suitable for all ages, fitness levels and physical conditions. Ongoing

Silversneakers Cardio

Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

Silversneakers Classic

Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.

Tai Chi

Practice movement without straining joints and muscles. Tai Chi develops a coordination of mind and body, releases stress, strengthens and stretches the body, improving flexibility and balance.

Total Body Workout

Combines step and kickboxing  moves followed by endurance  training. Class uses free-weights or floor work for core muscles.  Ongoing

Vinyasa Yoga

Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced

Zumba

Ditch the workout and join the party. Come work up a sweat in this blast of a class!

icon-weight icon-swim icon-swim-outdoor