Holland Family Building Group Fitness Classes
Schedule of daily group fitness/gym classes offered at the JCC’s Holland Family Building location
at 787 Delaware Avenue Buffalo, NY 14209. Questions? Kathy D’Ostroph at (716) 886-3172 x404.
Condition your abs and back with exercises that increase muscular strength and endurance. Class concludes with stretching.
Combines basic barre moves with the cardio benefits of high intensity interval training while increasing your metabolism and endurance. This quick routine will strengthen your entire body while lifting your heart rate.
Bike & Barre
Get totally toned with this fat burn Cycling/Barre fusion workout. You’re start out on the bike for a cycling class and then move to the handle bar(re)s for an integrated upper and lower body workout.
Cardio workout that improves your speed, fitness, strength and agility. Easy moves.
You’ll build stamina and our sports-inspired moves will improve your coordination and agility in BodyAttack. Improve your functional strength in CXWorx. Work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. Come for one or stay for both!
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ.
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
Charge Step and Core
Combining traditional step with choreography to improve aerobic cardio fitness and body coordination for a total body workout. Ends with core targeted exercises for stability.
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
A calming, stress relieving, and rejuvenating Hatha yoga class to stretch, strengthen, and heal the body. Emphasis is on building awareness of the breath and body through movement and stillness. Yoga postures and sequences are practiced at a slower pace with special attention to alignment and detail. Blankets, blocks, and pillows are used to deepen poses and rest in restorative postures. This class is recommended for all levels.
Hatha Flow Yoga
Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Beginner
This fun fusion class combines a Zumba cardio blast with the muscle lengthening and endurance benefits of Barre. Tone and condition your abs, glutes, and core, improve your rhythm and coordination while kicking it to a curated mix of Latin, Caribbean, hip hop and EDM beats. Beginners welcome!
A mind body discipline which uses breathing with exercises to develop core control and Pilates which develops mental power and control.
A unique yoga style that adapts yoga positions and poses through the creative use of a chair. Poses are practiced seated on the chair or the chair is used for support during standing and balance poses. Emphasis is on breathing, balance, strength, flexibility, and relaxation. Suitable for all ages, fitness levels and physical conditions.
Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.
Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.
Practice movement without straining joints and muscles. Tai Chi develops a coordination of mind and body, releases stress, strengthens and stretches the body, improving flexibility and balance.
Total Body Workout
Combines step and kickboxing moves followed by endurance training. Class uses free-weights or floor work for core muscles.
Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced
Encompasses the mind, body, and spirit while improving flexibility, strength and relaxation.
Ditch the workout and join the party. Come work up a sweat in this blast of a class!