Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions
Amherst Hours: Thu, Sep 20th
Closed for Season

- directions -
Buffalo Hours: Thu, Sep 20th
We're currently closed.5:30 am - 9:30 pm
We're currently closed.5:30 am - 9:00 pm
- directions -
716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions

Benderson Family Building Gym Schedule

Contact: Julie Kinglsey 716-204-2080

All schedules subject to change at any time without notice due to holidays and/or participation levels. Proper gym attire required to use gymnasium.

Activity Descriptions

Adult Fitness Rock Climbing

The indoor Rock Wall will be available for adult members to climb. Sign up at the member services desk. No personal gear allowed. No prior experience necessary.

Kidsfit

Engaging, regularly rotating activities that develop children?s social, motor and sport skills.

Line Dancing

Gain confidence with many basic dance steps. Learn the process of linking steps together to form the dance, and have fun losing yourself in the music of Country, Jazz, R & B, Swing, Waltz and Latin. Get in line for this joy of a class.

Tai Chi - Intermediate

Challenge your balance in transition movement in Tai Chi principles thorough Yang 24 form. More advance Qigong will be practiced. The health benefits are amazing with the most effective balance conditioner in the world.

Tai Chi - Beginner

Practice movement without straining joints and muscles. Develop a coordination of mind and body, release stress, strengthen and stretch the body, improving flexibility and balance.

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