Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions
Amherst Hours: Tue, Mar 26th
Closed for Season
- directions -
Buffalo Hours: Tue, Mar 26th

We're currently closed.5:30 am - 9:30 pm

We're currently closed.5:30 am - 9:00 pm

- directions -

2640 N. Forest RoadAmherst,NY14068
Hours | Directions

Benderson Family Building Gym Schedule

Contact: Nate Cox (716) 204-2085,








All schedules subject to change at any time without notice due to holidays and/or participation levels. Proper gym attire required to use gymnasium.

Activity Descriptions

Adult Pick-Up Basketball

Ages: 17+
Free to members, Community Participants must purchase guest pass at Member Services Desk. Equipment provided.


Grades: K-6
Futsal is the South American version of Indoor Soccer. Played with a few different rules, kids will learn great balance, agility and coordination.

April 10 – June 19  |  Wednesdays
K-2  4:00-4:30pm
3-6   4:30-5:00pm
Full Member: $75  |  Gym/CP: $100


Grades: K-6
Lacrosse is a fast paced and exciting sport. Kids will learn amazing hand eye coordination, agility and teamwork.

April 8 – June 17  |  Mondays
K-2  3:30-4:15pm
3-6   4:15-5:00pm
Full Member: $100  |  Gym/CP: $125


Ages: 5-10
Engaging, regularly rotating activities that develop children's social, motor, and sport skills. Free to all members.

Mondays & Wednesdays 6:15-7:15pm
Sundays 10:00-11:30am

Open Gym

All Ages
Burn off a little energy! Participants under 14 must have a parent in the facility at all times. For safety reasons, only basketballs will be available during this time unless approved by HF&R Management.
Free to members, Guests must purchase guest pass at Member Services Desk.

Storm Swim Dryland Training

Practice for Storm Swim Club that involves training and conditioning focusing on cardio, strength & agility.

Tai Chi - Beginner

Practice movement without straining joints and muscles. Develop a coordination of mind and body, release stress, strengthen and stretch the body, improving flexibility and balance.

Tai Chi - Intermediate

Challenge your balance in transition movement in Tai Chi principles thorough Yang 24 form. More advance Qigong will be practiced. The health benefits are amazing with the most effective balance conditioner in the world.

Teen Pick-Up Basketball

Ages: 14+
Free to members, Community Participants must purchase guest pass at Member Services Desk. Equipment provided.

U.P. Ultimate Power

Why U.P.? You can only go UP from here. Instructed by Jodee and Rene, short warm up followed by 15 minutes of H.I.I.T., 20 minutes of circuit training stations, and 5 minutes of yoga stretching as a cool down.