Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions
Amherst Hours: Thu, Sep 20th
Closed for Season

- directions -
Buffalo Hours: Thu, Sep 20th
We're currently closed.5:30 am - 9:30 pm
We're currently closed.5:30 am - 9:00 pm
- directions -
716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions

Benderson Group Fitness Schedule

Contact: Hollis Mahaney Habermehl at 716-204-2070

Mon-9/17

Body Pump Monday 5:45 - 6:45 AM
5:45 AM - 6:45 AM
Group Fitness Studio
9/17/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
18918
Fitness Staff
20-20-20 Mon 9:00 am
9:00 AM - 10:00 AM
Group Fitness Studio
9/17/2018
20 minutes of hi/lo aerobics, 20 minutes of step, 20 minutes of strength training and abdominals.
18912
Fitness Staff
Senior Yoga Fit Mon 10:10 am
10:10 AM - 10:55 AM
Group Fitness Studio
9/17/2018
Yoga class geared to seniors and those with special conditions. Our primary focus is deep breathing and relaxation. Senior YogaFit may be performed in a chair or using props to facilitate poses. Beginner
18968
Fitness Staff
Zumba Gold Mon 11:00 am
11:00 AM - 11:30 AM
Group Fitness Studio
9/17/2018
Designed for the active older adult or beginner. The same great music at a lower intensity.
18979
Fitness Staff
Tai Chi - Intermediate- Gym Mon 11:30 am
11:30 AM - 12:30 PM
Gym
9/17/2018
Challenge your balance in transition movement in Tai Chi principles thorough Yang 24 form. More advance Qigong will be practiced. The health benefits are amazing with the most effective balance conditioner in the world.
19594
Fitness Staff
CXWorx Monday 4:50 - 5:20 PM
4:50 PM - 5:20 PM
Group Fitness Studio
9/17/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18931
Fitness Staff
H.I.I.T Mon 5:30pm
5:30 PM - 5:55 PM
Group Fitness Studio
9/17/2018
Burn fat without losing muscle. Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost. Ongoing
18959
Cycling Monday 5:30 - 6:15 PM
5:30 PM - 6:15 PM
Cycling Studio
9/17/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
18941
Fitness Staff
National Diabetes Prevention Program
5:30 PM - 6:30 PM
9/17/2018

This program is designed for those diagnosed with prediabetes or those at risk to help learn about healthy lifestyle changes to help reduce their odds of getting diabetes. The first half of the program focusses on diet, exercise, and behavior modification followed by bi-weekly and monthly meetings that help support you, offer strategies for staying on goal and maintenance tips. In order to qualify for this program, participants must be at high risk for developing diabetes..

Cost: $360.00

Fee may be waived based on medical approval to participate in the program. All registrants are required to complete a Healthcare Practitioner Referral Form in order to determine eligibility and final cost.

Click to print the Healthcare Practitioner Referral Form now.

Class days and times:

Start Date: Saturday, May 12, 2018
Time: 10:00 - 11:00am
Instructor: Sam Seiler, NDPP Lifestyle Coach

Start Date: Monday, May 14, 2018
Time: 5:30 - 6:30pm
Instructor: Hollis Habermehl, NDPP Lifestyle Coach


19430
Yogafit
6:30 PM - 7:30 PM
Yoga/Pilates Studio
9/17/2018
Warm up, sun salutations, work phase, standing balances and then a cool down with seated and supine work as well as deep stretching. Poses are linked to create strength, flexibility, endurance and balance. Intermediate
18977
Fitness Staff
Body Pump Monday 6:30 - 7:30 PM
6:30 PM - 7:30 PM
Group Fitness Studio
9/17/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
18919
Fitness Staff
CXWorx Monday 7:45 - 8:15 PM
7:45 PM - 8:15 PM
Group Fitness Studio
9/17/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18932
Fitness Staff
Silversneakers Classic Mon 12:00 pm
12:00 PM - 1:00 PM
Group Fitness Studio
9/17/2018
Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.
18967
Fitness Staff
CXWorx Monday 12:15 - 12:45 PM
12:15 PM - 12:45 PM
Yoga/Pilates Studio
9/17/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18930
Fitness Staff

Tue-9/18

CXWorx Tuesday 6:00 - 6:30 AM
6:00 AM - 6:30 AM
Group Fitness Studio
9/18/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18937
Fitness Staff
Cycling Tuesday 6:00 - 7:00 AM
6:00 AM - 7:00 AM
Cycling Studio
9/18/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
18949
Fitness Staff
Cycling Tuesday 9:00 -10:00 AM
9:00 AM - 10:00 AM
Cycling Studio
9/18/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
18950
Fitness Staff
Zumba Tues 9:00 am
9:00 AM - 10:00 AM
Group Fitness Studio
9/18/2018
Ditch the workout and join the party. Come work up a sweat in this blast of a class!
18978
Fitness Staff
Basic Training
10:05 AM - 11:05 AM
Group Fitness Studio
9/18/2018
Strength training, agility drills, and high-intensity intervals. Ignite your metabolism, strength and core control.
18915
Fitness Staff
Tai Chi -Beginner - Gym Tues 11:15 am
11:15 AM - 12:15 PM
Gym
9/18/2018
Practice movement without straining joints and muscles. Develop a coordination of mind and body, release stress, strengthen and stretch the body, improving flexibility and balance.
19595
Fitness Staff
CXWorx Tuesday 11:15 - 11:45 AM
11:15 AM - 11:45 AM
Group Fitness Studio
9/18/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18936
Fitness Staff
Cycling Tuesday 5:30 - 6:15 PM
5:30 PM - 6:15 PM
Cycling Studio
9/18/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
18948
Fitness Staff
Tai Chi Beginner - Gym
5:30 PM - 6:30 PM
Yoga/Pilates Studio
9/18/2018
Practice movement without straining joints and muscles. Tai Chi develops a coordination of mind and body, releases stress, strengthens and stretches the body, improving flexibility and balance.
19596
Fitness Staff
Body Pump Tuesday 5:30 - 6:30 PM
5:30 PM - 6:30 PM
Group Fitness Studio
9/18/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
18926
Fitness Staff
Vinyasa Yoga
6:45 PM - 8:00 PM
Yoga/Pilates Studio
9/18/2018
Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced
18975
Vinyasa Yoga Tues 6:45 pm
6:45 PM - 8:00 PM
Yoga/Pilates Studio
9/18/2018
Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced
19812
Body Pump Tuesday 12:05 pm
12:05 PM - 1:00 PM
Group Fitness Studio
9/18/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
18925
Fitness Staff

Wed-9/19

Body Pump Wednesday 5:45 - 6:45 AM
5:45 AM - 6:45 AM
Group Fitness Studio
9/19/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
18927
Fitness Staff
20-20-20 Wed 9:00 am
9:00 AM - 10:00 AM
Group Fitness Studio
9/19/2018
20 minutes of hi/lo aerobics, 20 minutes of step, 20 minutes of strength training and abdominals.
19813
Fitness Staff
Senior Yoga Fit Wed 10:10 am
10:10 AM - 10:55 AM
Group Fitness Studio
9/19/2018
Yoga class geared to seniors and those with special conditions. Our primary focus is deep breathing and relaxation. Senior YogaFit may be performed in a chair or using props to facilitate poses. Beginner
19815
Fitness Staff
Beginner Yoga
10:30 AM - 11:30 AM
Yoga/Pilates Studio
9/19/2018
Foundational postures (asana) and conscious breathing (pranayama) in a instructional way, allowing time to connect breath and feel the body in the pose while adjustments are made. Each class will provide the confidence needed to move to an intermediate class. Perfect for those new to yoga
18916
Fitness Staff
Zumba Gold Wed 11:00 am
11:00 AM - 11:30 AM
Group Fitness Studio
9/19/2018
Designed for the active older adult or beginner. The same great music at a lower intensity.
19819
Fitness Staff
Tai Chi - Intermediate- Gym Wed 11:30 am
11:30 AM - 12:30 PM
Gym
9/19/2018
Challenge your balance in transition movement in Tai Chi principles thorough Yang 24 form. More advance Qigong will be practiced. The health benefits are amazing with the most effective balance conditioner in the world.
19817
Fitness Staff
CXWorx Wednesday 4:50 - 5:20 PM
4:50 PM - 5:20 PM
Group Fitness Studio
9/19/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18939
Fitness Staff
Cycling Wednesday 5:30 - 6:15 PM
5:30 PM - 6:15 PM
Cycling Studio
9/19/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
18951
Fitness Staff
Vinyasa Yoga
5:30 PM - 6:30 PM
Yoga/Pilates Studio
9/19/2018
Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced
18975
H.I.I.T Wed 5:30pm
5:30 PM - 5:55 PM
Group Fitness Studio
9/19/2018
Burn fat without losing muscle. Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost. Ongoing
19814
Vinyasa Yoga Wed 5:30 pm
5:30 PM - 6:30 PM
Yoga/Pilates Studio
9/19/2018
Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced
19818
H.I.I.T Wed 6:00 pm
6:00 PM - 6:25 PM
Group Fitness Studio
9/19/2018
Burn fat without losing muscle. Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost. Ongoing
18960
Lisa
Body Pump Wednesday 6:30 - 7:30 PM
6:30 PM - 7:30 PM
Group Fitness Studio
9/19/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18928
Fitness Staff
CXWorx Wednesday 7:45 - 8:15 PM
7:45 PM - 8:15 PM
Group Fitness Studio
9/19/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18940
Fitness Staff
Silversneakers Classic Wed 12:00 pm
12:00 PM - 1:00 PM
Group Fitness Studio
9/19/2018
Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.
19816
Fitness Staff
CXWorx Wednesday 12:15 - 12:45 PM
12:15 PM - 12:45 PM
Yoga/Pilates Studio
9/19/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18938
Fitness Staff

Thu-9/20

CXWorx Thursday 6:00 - 6:30 AM
6:00 AM - 6:30 AM
Group Fitness Studio
9/20/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18935
Fitness Staff
Cycling Thursday 6:00 - 7:00 AM
6:00 AM - 7:00 AM
Cycling Studio
9/20/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
18946
Fitness Staff
Cycling Thursday 9:00 -10:00 AM
9:00 AM - 10:00 AM
Cycling Studio
9/20/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
18947
Fitness Staff
Zumba Thurs 9:00 am
9:00 AM - 10:00 AM
Group Fitness Studio
9/20/2018
Ditch the workout and join the party. Come work up a sweat in this blast of a class!
19810
Fitness Staff
Body Pump Thursday 10:05 - 11:05 AM
10:05 AM - 11:05 AM
Group Fitness Studio
9/20/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
18922
Fitness Staff
CXWorx Thursday 11:15 - 11:45 AM
11:15 AM - 11:45 AM
Group Fitness Studio
9/20/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18934
Fitness Staff
Cycling Thursday 5:30 - 6:15 PM
5:30 PM - 6:15 PM
Cycling Studio
9/20/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
18945
Fitness Staff
Body Pump Thursday 5:30 - 6:30 PM
5:30 PM - 6:30 PM
Group Fitness Studio
9/20/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
18924
Fitness Staff
Vinyasa Yoga
6:45 PM - 8:00 PM
Yoga/Pilates Studio
9/20/2018
Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced
18975
Vinyasa Yoga Thurs 6:45 pm
6:45 PM - 8:00 PM
Yoga/Pilates Studio
9/20/2018
Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced
19809
Body Pump Thursday 12:05 PM
12:05 PM - 1:00 PM
Group Fitness Studio
9/20/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
18923
Fitness Staff

Sat-9/22

Mat Pilates
8:10 AM - 9:10 AM
Group Fitness Studio
9/22/2018
A mind body discipline which uses breathing with exercises to develop core control and Pilates which develops mental power and control.
19021
Fitness Staff
Cycling Saturday 9:00 -10:00 AM
9:00 AM - 10:00 AM
Cycling Studio
9/22/2018
Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.
18942
Fitness Staff
Body Pump Saturday 9:15 - 10:15 AM
9:15 AM - 10:15 AM
Group Fitness Studio
9/22/2018
The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.
18920
Fitness Staff
National Diabetes Prevention Program
10:00 AM - 11:00 AM
9/22/2018

This program is designed for those diagnosed with prediabetes or those at risk to help learn about healthy lifestyle changes to help reduce their odds of getting diabetes. The first half of the program focusses on diet, exercise, and behavior modification followed by bi-weekly and monthly meetings that help support you, offer strategies for staying on goal and maintenance tips. In order to qualify for this program, participants must be at high risk for developing diabetes..

Cost: $360.00

Fee may be waived based on medical approval to participate in the program. All registrants are required to complete a Healthcare Practitioner Referral Form in order to determine eligibility and final cost.

Click to print the Healthcare Practitioner Referral Form now.

Class days and times:

Start Date: Saturday, May 12, 2018
Time: 10:00 - 11:00am
Instructor: Sam Seiler, NDPP Lifestyle Coach

Start Date: Monday, May 14, 2018
Time: 5:30 - 6:30pm
Instructor: Hollis Habermehl, NDPP Lifestyle Coach


19430
CXWorx Saturday 10:30 - 11:00 AM
10:30 AM - 11:00 AM
Group Fitness Studio
9/22/2018
Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.
18933
Fitness Staff
All schedules subject to change at any time without notice due to holidays and/or participation levels. Proper gym attire required to use gymnasium.

Class Descriptions

Print this program schedule

20-20-20

20 minutes of hi/lo aerobics, 20 minutes of step, 20 minutes of strength training and abdominals.

Basic Training

Strength training, agility drills, and high-intensity intervals. Ignite your metabolism, strength and core control.

Beginner Yoga

Foundational postures (asana) and conscious breathing (pranayama) in a instructional way, allowing time to connect breath and feel the body in the pose while adjustments are made. Each class will provide the confidence needed to move to an intermediate class. Perfect for those new to yoga

Body Pump

The original barbell class that strengthens your entire body. Challenges your major muscle groups by using squats, presses, lifts and curls.

CXWorx

Hones in on the torso and sling muscles that connect your upper and lower body. Great for tightening your tummy and butt. Improve strength and assist in injury prevention.

Cycling

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs. You control the resistance to adjust difficulty.

H.I.I.T

Burn fat without losing muscle. Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost. Ongoing

Line Dancing

Gain confidence with many basic dance steps. Learn the process of linking steps together to form the dance, and have fun losing yourself in the music of Country, Jazz, R & B, Swing, Waltz and Latin. Get in line for this joy of a class.

Mat Pilates

A mind body discipline which uses breathing with exercises to develop core control and Pilates which develops mental power and control.

National Diabetes Prevention Program

This program is designed for those diagnosed with prediabetes or those at risk to help learn about healthy lifestyle changes to help reduce their odds of getting diabetes. The first half of the program focusses on diet, exercise, and behavior modification followed by bi-weekly and monthly meetings that help support you, offer strategies for staying on goal and maintenance tips. In order to qualify for this program, participants must be at high risk for developing diabetes.

Senior Yoga Fit

Yoga class geared to seniors and those with special conditions. Our primary focus is deep breathing and relaxation. Senior YogaFit may be performed in a chair or using props to facilitate poses. Beginner

Silversneakers Cardio

Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

Silversneakers Classic

Increase strength and movement for daily living. Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance. A chair is used for support.

Tai Chi - Intermediate

Challenge your balance in transition movement in Tai Chi principles thorough Yang 24 form. More advance Qigong will be practiced. The health benefits are amazing with the most effective balance conditioner in the world.

Tai Chi - Beginner

Practice movement without straining joints and muscles. Develop a coordination of mind and body, release stress, strengthen and stretch the body, improving flexibility and balance.

Vinyasa Yoga

Classes offer students a greater challenge. Once postures are mastered, students are taught to transition their postures in a breath synchronized motion. Intermediate-advanced

WERQ

This fun dance fitness class is based on pop, rock and hip-hop songs and easy, high energy dance steps, for dancers and nondancers. Use dance steps and yoga-inspired static stretching.

Yogafit

Warm up, sun salutations, work phase, standing balances and then a cool down with seated and supine work as well as deep stretching. Poses are linked to create strength, flexibility, endurance and balance. Intermediate

Zumba

Ditch the workout and join the party. Come work up a sweat in this blast of a class!

Zumba Gold

Designed for the active older adult or beginner. The same great music at a lower intensity.

Pool Rules
Copies of Pool and complete Lap Swim Rules are available on the pool deck.

  • Children under the age of 6 must be accompanied by a parent in the water, under the age of 10 parent must be in water unless they have passed a swim test, otherwise must have a parent on deck.
  • SCHEDULE IS SUBJECT TO CHANGE WITHOUT NOTICE DUE TO HOLIDAYS, CLASS ENROLLMENT, POOL MALFUNCTION, OR OVER CROWDING.
  • Aqua joggers are welcome to use the pool during LAP TIMES, but MUST follow all Lap Swim Rules & be in an assigned lane.
  • Pool noodles & water weights are for use during OPEN SWIM ONLY, NO FINS.
  • Lap Swim is reserved for member 14 years and older unless the member takes a swim test at the discretion of the guard. ALL Lap Swimmers must swim continuous laps and stay in lane. Circle swimming may be opened at any time based on number of swimmers and is at the lifeguard’s discretion.
  • MUST HAVE ADVANCED REGISTRATION FOR CHILDREN’S LESSONS, SMALL GROUP INTERVAL TRAINING, STORM TEAM, and DRILLS AND THRILLS CLASSES and HYDRORIDER SPINNING CLASSES.
  • The diving board will be closed during all Aerobics classes except for lessons.
  • Children who are not potty trained 100% must wear snug-fitting Swim Diapers & Vinyl Pants.
  • NON-SWIMMERS MUST REPORT TO THE GUARD BEFORE ENTERING WATER.
  • No swimming permitted without a lifeguard present.

*Private lessons can be scheduled during all times including LAP time and in any lane.

Lap Lane Rules
  • The double lap lane is used for medium/fast swimmers and the single lanes are for Slower/recreational swimmers.
  • No swimmer is granted exclusive use of a lap lane.
  • Lap lanes are for serious swimmers only (no horseplay).
  • Swimmers must “circle” swim in a single lap lane that has three or more swimmers present, staying on the right at all times and passing in the middle.
  • Swimmers must “circle” swim in the double lane when there are 4 or more swimmers present, staying on the right at all times and passing in the middle.
  • Swimmers entering an occupied lane must wait and notify the other swimmers in the lane.
  • Jumping in the lap lanes in a disruptive manner is not permitted and may result in ejection from the pool.
  • Children that are on our swim team, or have successfully passed the deep water test are permitted to use the lap lanes.
  • Any patron who is disruptive or unable to follow the lap lane rules will be asked to leave the lap lane area. Two or more violations may result in suspension or termination of privileges.
Diving Board Rules
  • Patrons must wait their turn at the bottom of the ladder, taking care to not interfere with the divers.
  • Only one person at a time is permitted on the diving board and ladder with the exception of an instructor who may be assisting a student.
  • Only one bounce is permitted on the diving board except during instructional/competitive activity and when under the supervision of an instructor.
  • The diving board is the only entrance to the diving area in the pool.
  • No running off the end of the board, handstands, sitting or back dives are permitted. Other dives may be permitted during instructional diving.
  • Cartwheels and handstands are prohibited.
  • Only jumping or diving straight off the end of the board is permitted. Running dives are not allowed
  • All divers must look before and wait until the area in the pool is clear before diving.
  • Immediately after diving, the diver must surface and swim clear of the diving area to shallow end of the pool or to swim instructor.
  • Diving board equipment including the fulcrum may be adjusted only by Aquatics personnel.
  • Any activities deemed unsafe by the Aquatics personnel are not permitted.
  • Diving board may be in operation at various times during facility hours and is at the discretion of the non-surveillance lifeguard or supervisors.
  • Swimmers must swim back to the edge of the pool, to the shallow end or to the wall to exit. Do NOT swim directly back underneath the diving board or swim into lap lanes.
  • During instructional swim and diving lessons please follow all rules given by the instructor, as these rules may vary for instructional activity.
  • Playing or swimming in the diving area is not permitted while the boards are open for diving.
  • Hanging off the end of the diving board is not permitted.
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