Grossman Family Outdoor Pool Complex in Amherst
The new “My J” app
- Reservations are required through the “My J” app for Group Exercise Classes, Lap swim, Outdoor Lounge chairs and all Fitness equipment up to 2 days in advance up. Virtual Group Fitness classes do not need a reservation until we reopen.
- Please download the “My J” app from the App Store or Google Play. Don’t want to use the app? Click here for the desktop version.
- If you have any questions about logging in or how to make reservations within the “My J” app, please email and a member of our staff will offer assistance.
Ai Chi is a water-based total body strengthening and relaxation progression that integrates mental, physical and spiritual energy. It combines Tai-Chi concepts with Shiatsu and Watsu techniques and is performed in shoulder-deep water using a combination of breathing and slow, broad movements of the arms, legs and torso. The Ai Chi progressions moves from simple breathing, to the incorporation of upper-extremity, trunk, lower-extremity and finally total body involvement.
Combination Barre class with water aerobics
Burn calories in the water with this low impact, high resistance aqua spin bike!
Small Group Interval Training
Maximize your cardio training. For experienced exercisers. Limited to 15 participants. One day and two day options available. Registration required.
Water aerobics with body resistance