JCC of Greater Buffalo
View Upcoming Holiday Hours

Benderson Family Building

Benderson Family Building
716-688-4033
2640 N. Forest Road
Amherst, NY 14068
Hours | Directions
Sat, Jan 16th

Benderson Family Building

Holland Family Building
716-886-3145
787 Delaware Avenue
Buffalo, NY 14209
Hours | Directions
Sat, Jan 16th

gym:
We're currently closed.8:00 am - 3:00 pm
indoor pool:
We're currently closed.8:00 am - 2:30 pm

The new “My J” app

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716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions

Sun-1/17

Mon-1/18

Tue-1/19

Wed-1/20

Thu-1/21

Fri-1/22

Sat-1/23

Class Descriptions

AI CHI

Ai Chi is a water-based total body strengthening and relaxation progression that integrates mental, physical and spiritual energy. It combines Tai-Chi concepts with Shiatsu and Watsu techniques and is performed in shoulder-deep water using a combination of breathing and slow, broad movements of the arms, legs and torso. The Ai Chi progressions moves from simple breathing, to the incorporation of upper-extremity, trunk, lower-extremity and finally total body involvement.

Barre Fusion

Combination Barre class with water aerobics

HYDRORIDER45

Burn calories in the water with this low impact, high resistance aqua spin bike!

Small Group Interval Training

Maximize your cardio training. For experienced exercisers. Limited to 15 participants. One day and two day options available. Registration required.

Splash Fitness

Water aerobics with body resistance

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