Please make your reservations on the “My J” app for the outdoor and infoor pools, and outdoor and virtual classes. Read more about our reopening plans here.

View Upcoming Holiday Hours

Benderson Family Building

Benderson Family Building
716-688-4033
2640 N. Forest Road
Amherst, NY 14068
Hours | Directions
Tue, Aug 11th

Benderson Family Building

Holland Family Building
716-886-3145
787 Delaware Avenue
Buffalo, NY 14209
Hours | Directions
Tue, Aug 11th

View Upcoming Holiday Hours
Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Amherst Hours: Tue, Aug 11th Get Directions
Holland Family Building716-886-3145
787 Delaware AvenueBuffalo,NY14209
Hours | Directions
Buffalo Hours: Tue, Aug 11th
Closed for Virtual Classes Only
8:00 am - 7:45 pm
Get Directions

The new “My J” app

https://www.atlantajcc.org/clientuploads/200-width/app-store.jpghttps://www.atlantajcc.org/clientuploads/200-width/google-play.jpg

  • Reservations are required through the “My J” app for Group Exercise Classes, Lap swim, Outdoor Lounge chairs and all Fitness equipment up to 2 days in advance up. Virtual Group Fitness classes do not need a reservation until we reopen.
  • Please download the “My J” app from the App Store or Google Play. Don’t want to use the app? Click here  for the desktop version.
  • If you have any questions about logging in or how to make reservations within the “My J” app, please email MyJ.app@jccbuffalo.org and a member of our staff will offer assistance.
716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions

Aquatics Group Fitness Schedule

Contact: Jonathan Palma (716) 688-4114 x370 jpalma@jccbuffalo.org

Class Descriptions

AI CHI

Ai Chi is a water-based total body strengthening and relaxation progression that integrates mental, physical and spiritual energy. It combines Tai-Chi concepts with Shiatsu and Watsu techniques and is performed in shoulder-deep water using a combination of breathing and slow, broad movements of the arms, legs and torso. The Ai Chi progressions moves from simple breathing, to the incorporation of upper-extremity, trunk, lower-extremity and finally total body involvement.

Barre Fusion

Combination Barre class with water aerobics

HYDRORIDER45

Burn calories in the water with this low impact, high resistance aqua spin bike!

Small Group Interval Training

Maximize your cardio training. For experienced exercisers. Limited to 15 participants. One day and two day options available. Registration required.

Splash Fitness

Water aerobics with body resistance

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