ORANGE ZONE REQUIREMENTS: VIRTUAL CLASSES, KIDS’ PLACE & ECC WILL RUN. POOL IS AVAILABLE FOR LAP SWIM & PRIVATE LESSONS ONLY. NO FITNESS OR AQUATICS IN-PERSON GROUP CLASSES STARTING 11/20.

JCC of Greater Buffalo
View Upcoming Holiday Hours

Benderson Family Building

Benderson Family Building
716-688-4033
2640 N. Forest Road
Amherst, NY 14068
Hours | Directions
Fri, Nov 27th

Benderson Family Building

Holland Family Building
716-886-3145
787 Delaware Avenue
Buffalo, NY 14209
Hours | Directions
Fri, Nov 27th

gym:
Closed for NYS Mandated Orange Zone
indoor pool:
7:00 am - 7:30 pm
NO CLASS DATES:

November 22

716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions

Aquatics Group Fitness Schedule

Contact: Jonathan Palma (716) 688-4114 x370 jpalma@jccbuffalo.org

Sun-11/22

Mon-11/23

Tue-11/24

Wed-11/25

Thu-11/26

Fri-11/27

Sat-11/28

Adult Class Descriptions

AI CHI

Ai Chi is a water-based total body strengthening and relaxation progression that integrates mental, physical and spiritual energy. It combines Tai-Chi concepts with Shiatsu and Watsu techniques and is performed in shoulder-deep water using a combination of breathing and slow, broad movements of the arms, legs and torso. The Ai Chi progressions moves from simple breathing, to the incorporation of upper-extremity, trunk, lower-extremity and finally total body involvement.

Aqua Barre Fusion

Mixing land barre class with water exercise to get a dynamic and energetic aerobic class. Medium intensity.

Flexorcise

Walking, stretching, and range of motion exercises for those with joint or other issues.

HYDRORIDER 45

Burn calories in the water with this low impact, high resistance aqua spin bike! Registration required – Spaces Limited

Small Group Interval Training

Maximize your cardio training. For experienced exercisers. Limited to 15 participants. One day and two day options available. Registration required.

Splash Fitness

Splash Fitness is an aerobic exercise class that uses the body's resistance in the water. It is a low impact medium intensity workout. You may bring your own noodle as equipment will not be available to borrow.

Water Aerobics

Cardio and resistance training for the upper & lower body. Use water weights and aerobics to tone and burn calories with an ab training.

Water Exercise

A moderate aerobic workout that concentrates on conditioning using water weights. Moves done suspended in deep or shallow water, with aqua belt.

Water in Motion

WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this hour water extravaganza.

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