Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions
Amherst Hours: Thu, Sep 20th
Closed for Season

- directions -
Buffalo Hours: Thu, Sep 20th
We're currently closed.5:30 am - 9:30 pm
We're currently closed.5:30 am - 9:00 pm
- directions -
NO CLASS DATES:
September 24, November 22
716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions

Aquatics Group Fitness Schedule

Contact: Julie Kingsley (716) 204-2080 jkingsley@jccbuffalo.org

Sun-9/16

Au-Some Swimmers Sun 9:30 am
9:30 AM - 10:00 AM
Indoor Pool
9/16/2018
This a learn to swim program with for children diagnosed with autism spectrum disorders.
19644
Aquatics Staff
Water Babies (Sunday)
9:30 AM - 10:00 AM
Indoor Pool
9/16/2018
Water Babies: For young swimmers 6-36 months and parent(s). Sing songs, learn water safety, develop buoyancy, and explore underwater! Develop front & back glides, strokes and jumping in with parent help.
19664
Aquatics Staff
ARC Blend Lifeguard Cert Sept. 16,23,30
10:00 AM - 5:30 PM
Indoor Pool
9/16/2018
This is a Blended Learning Offering. Registration through the American Red Cross must be completed 48 hours prior to the first classroom session. Proof of completion for Lessons 1-4 must be brought to first classroom session. An email with instructions for Blended Learning Registration will be sent out upon confirmation of payment. Lifeguarding/First Aid certifications are valid for 2 years, CPR/AED certifications are valid for 1 year. If you were previously certified in Lifeguarding/First Aid/CPR/AED, you can take a review course to recertify. Must be at least 15 to register. Please remember to register with participant's name and email not parent's.
19668
Aquatics Staff
Water Aerobics Sun 10:15 am
10:15 AM - 11:15 AM
Indoor Pool
9/16/2018
Cardio and resistance training for the upper & lower body. Use water weights and aerobics to tone and burn calories with an ab training.
18895
Nate Cox
Special Friends Ages 3-5 (Sun 11:30 AM)
11:30 AM - 12:00 PM
Indoor Pool
9/16/2018
Special Friends© is a Adapted Swim Lesson class, for all children with Cerebral Palsy, Autism Spectrum Disorders, Fragile X Syndrome, Rett Syndrome, and Down's Syndrome, now available at the Benderson Family location. All swim lessons are one on one, with combined group play activity at the beginning and end of the lesson focusing on swimming, safety, and cooperative skills. There is a maximum of 5 participants per time slot. These time slots have been selected because they are quieter times at the pool, with the intention of preventing sensory overload and minimizing distractions. However, if your child is unable to attend during the designated time slots, we will offer alternative times if you contact us about it.
19655
Aquatics Staff
Au-Some Swimmers Sun 12:30 pm
12:30 PM - 1:00 PM
Indoor Pool
9/16/2018
This a learn to swim program with for children diagnosed with autism spectrum disorders.
19643
Aquatics Staff

Thu-9/20

Check out our Hydrorider Aqua Spinning Bikes!

We are the only Aquatic Facility in Western New York to feature the Hydrorider Aqua Spinning bikes! The Hydrorider Aquabike Professional is a unique Aqua Bike or Water Bike made for the activity of Aqua Cycling or Aqua Spinning, taking advantage of the many benefits of the aquatic environment. The resistance is determined by four paddle wheels that are adjustable on three levels. The longer the paddle is pulled out, the greater the surface volume of the water taken in; hence, the greater the resistance. Resistance is also added by increasing RPMs through acceleration which is a key component in aquatic conditioning. Additional challenges can be met by a change in seat positions, intervals or power pull techniques, for maximum results it is recommended to use aqua gym shoes. Hydrospinning is recommended for everyone from tri-athletes, cross trainers, traditional spinners, rehab and weight loss!

Adult Class Descriptions

AI CHI

Ai Chi is a water-based total body strengthening and relaxation progression that integrates mental, physical and spiritual energy. It combines Tai-Chi concepts with Shiatsu and Watsu techniques and is performed in shoulder-deep water using a combination of breathing and slow, broad movements of the arms, legs and torso. The Ai Chi progressions moves from simple breathing, to the incorporation of upper-extremity, trunk, lower-extremity and finally total body involvement.

AQUA BOOGIE

Low impact aerobics, conditioning and abdominal core workout in the shallow end.

Aqua Zumba/Water in Motion

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza.

Flexorcise

Walking, stretching, and range of motion exercises for those with joint or other issues.

H2-Whoa

Kick off the new week with a fabulous upbeat Sunday Morning blend of cardio and resistance training using buoyant weights and noodles.

HYDRORIDER 45

Burn calories in the water with this low impact, high resistance aqua spin bike! Registration required – Spaces Limited (at the Member Services Desk).

Sept. 17 – Dec. 17  |  Mondays 8:15-9:00am
Full Member: $104  |  Gym/CP: $158

Sept. 21 – Dec. 21  |  Fridays8:15-9:00am
Full Member: $104  |  Gym/CP: $158

HYDRORIDER 60

Burn calories in the water with this low impact, high resistance aqua spin bike! Registration required — Spaces Limited (at the Member Services Desk).

Sept. 17 – Dec. 17  |  Mondays 5:45-6:45pm
Full Member: $132  |  Gym/CP: $174

Intro to Swimming

An introduction to the fundamentals of swimming. You’re never too old to learn to swim, perfect for adults fearful of swimming.

Sept. 22 – Dec. 15  |  Saturdays 12:00-12:30pm
Full Member: $144  |  Gym/CP: $174

Small Group Interval Training

Maximize your cardio training. For experienced exercisers. Limited to 15 participants. One day and two day options available. Registration required.

Sept. 25 – Dec. 20  |  Tuesdays/Thursdays 8:30-9:30am
Full Member: $178  |  Gym/CP: $290

Water Aerobics

Cardio and resistance training for the upper & lower body. Use water weights and aerobics to tone and burn calories with an ab training.

Water Exercise

A moderate aerobic workout that concentrates on conditioning using water weights. Moves done suspended in deep or shallow water, with aqua belt.

Water in Motion

WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this hour water extravaganza.

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