Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions

The PERFECT Father's Day gift! 8 half hour personal training sessions just $136.00!

Amherst Hours: Thu, Jun 27th
We're currently closed.9:00 am - 8:00 pm
- directions -
Buffalo Hours: Thu, Jun 27th
5:30 am - 9:30 pm
5:30 am - 9:00 pm
- directions -

The PERFECT Father's Day gift! 8 half hour personal training sessions just $136.00!


November 22

2640 N. Forest RoadAmherst,NY14068
Hours | Directions

Aquatics Group Fitness Schedule

Contact: Jonathan Palma (716) 688-4114 x370

Check out our Hydrorider Aqua Spinning Bikes!

We are the only Aquatic Facility in Western New York to feature the Hydrorider Aqua Spinning bikes! The Hydrorider Aquabike Professional is a unique Aqua Bike or Water Bike made for the activity of Aqua Cycling or Aqua Spinning, taking advantage of the many benefits of the aquatic environment. The resistance is determined by four paddle wheels that are adjustable on three levels. The longer the paddle is pulled out, the greater the surface volume of the water taken in; hence, the greater the resistance. Resistance is also added by increasing RPMs through acceleration which is a key component in aquatic conditioning. Additional challenges can be met by a change in seat positions, intervals or power pull techniques, for maximum results it is recommended to use aqua gym shoes. Hydrospinning is recommended for everyone from tri-athletes, cross trainers, traditional spinners, rehab and weight loss!

Adult Class Descriptions


Ai Chi is a water-based total body strengthening and relaxation progression that integrates mental, physical and spiritual energy. It combines Tai-Chi concepts with Shiatsu and Watsu techniques and is performed in shoulder-deep water using a combination of breathing and slow, broad movements of the arms, legs and torso. The Ai Chi progressions moves from simple breathing, to the incorporation of upper-extremity, trunk, lower-extremity and finally total body involvement.


Low impact aerobics, conditioning and abdominal core workout in the shallow end.


Walking, stretching, and range of motion exercises for those with joint or other issues.


Kick off the new week with a fabulous upbeat Sunday Morning blend of cardio and resistance training using buoyant weights and noodles.


Burn calories in the water with this low impact, high resistance aqua spin bike! Registration required – Spaces Limited (at the Member Services Desk).

June 24 – August 26 |  Mondays 8:15-9:00am
Full Member: $100  |  Gym/CP: $140

June 28 – August 30 |  Fridays 8:15-9:00am
Full Member: $100  |  Gym/CP: $140

Small Group Interval Training

Maximize your cardio training. For experienced exercisers. Limited to 15 participants. One day and two day options available. Registration required.

July 2 – August 29 |  Tuesdays/Thursdays 8:30-9:30am
Full Member: $144  |  Gym/CP: $189

Water Aerobics

Cardio and resistance training for the upper & lower body. Use water weights and aerobics to tone and burn calories with an ab training.

Water Exercise

A moderate aerobic workout that concentrates on conditioning using water weights. Moves done suspended in deep or shallow water, with aqua belt.

Water in Motion

WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this hour water extravaganza.