Aquatics Group Fitness – Holland Family Building
Over 40 land and water group fitness classes are available and FREE to JCC of Greater Buffalo FULL members and do not require additional registration or payment except where noted. Don’t wait to register! The JCC’s swim classes fill up fast!
Exercising in the pool offers a fabulous aerobic, awesome cardio and strength work out experience in a low- or no-impact environment, so it is great on joints. Classes vary in intensity from arthritis range of motion and flexibility classes, to traditional upbeat water aerobics, to calorie-crushing interval classes.
Aquatics Holland Group Fitness Schedule
Contact: Amanda Reed (716) 886-3172 x411, email@example.com
Adult Class Descriptions
Low intensity workout: flexibility, balance, and light cardiovascular training.
High intensity muscular endurance and cardio vascular training using styrofoam dumbbells.