JCC of Greater Buffalo
View Upcoming Holiday Hours

Benderson Family Building

Benderson Family Building
716-688-4033
2640 N. Forest Road
Amherst, NY 14068
Hours | Directions

Friday, Oct 30th

Benderson Family Building

Holland Family Building
716-886-3145
787 Delaware Avenue
Buffalo, NY 14209
Hours | Directions
Friday, Oct 30th

716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions

Aquatics Holland Group Fitness Schedule

Contact: Amanda Reed (716) 886-3172 x411, areed@jccbuffalo.org

Adult Class Descriptions

Aquacise

Low intensity workout: flexibility, balance, and light cardiovascular training.

Water Muscles

High intensity muscular endurance and cardio vascular training using styrofoam dumbbells.

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