Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions
Amherst Hours: Thu, Dec 13th
Closed for Season
- directions -
Buffalo Hours: Thu, Dec 13th

We're currently closed.5:30 am - 9:30 pm

We're currently closed.5:30 am - 9:00 pm

- directions -

NO CLASS DATES:

February 19 & 21

716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions

Aquatics Holland Group Fitness Schedule

Contact: Tim Lane (716) 886-3172 x411, tlane@jccbuffalo.org

Sat-12/15

Hydrorider 45
9:25 AM - 10:10 AM
Pool
12/15/2018
19720
Katie M
Hydro Red, White, and Blue
9:25 AM - 10:10 AM
Pool
12/15/2018
19719
Eric Poniatowski
Water in Motion
10:15 AM - 11:15 AM
Pool
12/15/2018
18983
Gail Wells
Basic Water Skills
11:20 AM - 11:50 AM
Pool
12/15/2018

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19713
Aquatics Staff
Water Babies
11:20 AM - 11:50 AM
Pool
12/15/2018

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19746
Aquatics Staff
Basic Water Skills
12:00 PM - 12:30 PM
Pool
12/15/2018

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19712
Aquatics Staff
Toddler Splash
12:00 PM - 12:30 PM
Pool
12/15/2018
19744
Aquatics Staff
Au-Some Swimmers NOT FUNDED
12:30 PM - 1:00 PM
Pool
12/15/2018
19699
Aquatics Staff
Au-Some Swimmers Grant Funded
12:30 PM - 1:00 PM
Pool
12/15/2018
19694
Aquatics Staff
Learn To Swim Level 1
12:30 PM - 1:00 PM
Pool
12/15/2018
19728
Aquatics Staff
Learn To Swim Level 2
12:30 PM - 1:00 PM
Pool
12/15/2018
19729
Aquatics Staff
Teen Leadership Corps
12:30 PM - 3:00 PM
Pool
12/15/2018
19743
Tim Lane
Au-Some Swimmers NOT FUNDED
1:00 PM - 1:30 PM
Pool
12/15/2018
19700
Aquatics Staff
Au-Some Swimmers Grant Funded
1:00 PM - 1:30 PM
Pool
12/15/2018
19695
Aquatics Staff
Au-Some Swimmers NOT FUNDED
1:30 PM - 2:00 PM
Pool
12/15/2018
19701
Aquatics Staff
Au-Some Swimmers Grant Funded
1:30 PM - 2:00 PM
Pool
12/15/2018
19696
Aquatics Staff
Au-Some Swimmers NOT FUNDED
2:00 PM - 2:30 PM
Pool
12/15/2018
19702
Aquatics Staff
Au-Some Swimmers Grant Funded
2:00 PM - 2:30 PM
Pool
12/15/2018
19697
Aquatics Staff
Au-Some Swimmers Grant Funded
2:30 PM - 3:00 PM
Pool
12/15/2018
19698
Aquatics Staff
Au-Some Swimmers NOT FUNDED
2:30 PM - 3:00 PM
Pool
12/15/2018
19703
Aquatics Staff

Check out our Hydrorider Aqua Spinning Bikes!

We are the only Aquatic Facility in Western New York to feature the Hydrorider Aqua Spinning bikes! The Hydrorider Aquabike Professional is a unique Aqua Bike or Water Bike made for the activity of Aqua Cycling or Aqua Spinning, taking advantage of the many benefits of the aquatic environment. The resistance is determined by four paddle wheels that are adjustable on three levels. The longer the paddle is pulled out, the greater the surface volume of the water taken in; hence, the greater the resistance. Resistance is also added by increasing RPMs through acceleration which is a key component in aquatic conditioning. Additional challenges can be met by a change in seat positions, intervals or power pull techniques, for maximum results it is recommended to use aqua gym shoes. Hydrospinning is recommended for everyone from tri-athletes, cross trainers, traditional spinners, rehab and weight loss!

Adult Class Descriptions

Aquacise

Low intensity workout: flexibility, balance, and light cardiovascular training.

Hydro Red, White, and Blue

Active members of the military and veterans are invited to participate in Hydrorider for free. For more information, please contact Eric Poniatowski. eponiatowski@jccbuffalo.org (716) 886-3172 x 411.

HYDRORIDER 45

Burn calories in the water with this low impact, high resistance aqua spin bike! Registration required – Spaces Limited (at the Member Services Desk).

January 2 – March 27 |  Wednesdays 6:15-7:00pm
Full Member: $117  |  Gym/CP: $182

Hydrorider, Swim, and Aqua Run

Twenty minutes of three exercises: hydrorider, swimming, and running. Running will be in the pool. Please arrive 15 minutes before the workout to set up your bike.

January 7 – March 25 |  Mondays 6:00-7:00pm
Full Member: $144  |  Gym/CP: $192

Introduction to Swim for Adults

An introduction to the fundamentals of swimming. You’re never too old to learn to swim, perfect for adults fearful of swimming.

January 15 – March 26 |  Tuesdays 6:30-7:00pm
Full Member: $130  |  Gym/CP: $160

January 3 – March 28 |  Thursdays 12:00-12:30pm
Full Member: $156  |  Gym/CP: $192

Jump Right In

Pairs a new student with a veteran water aerobics student to make water aerobics easier for new students and/or lend a helping hand to fellow enthusiasts.

Scuba Rental Class

Professional Scuba, a store in Hamburg, leads SCUBA classes at the Holland Family Building. Students pay Professional Scuba for the course, and Professional Scuba rents pool and classroom space for the training. For more information, please contact Eric Poniatowski, Aquatics Director. eponiatowski@jccbuffalo.org (716) 886-3172 x 411

Water Aerobics

Cardio and resistance training for the upper & lower body. Use water weights and aerobics to tone and burn calories with an ab training.

Water in Motion

WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this hour water extravaganza.

Water Muscles

High intensity muscular endurance and cardio vascular training using strofoam dumbbells.

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