Benderson Family Building716-688-4033
2640 N. Forest RoadAmherst,NY14068
Hours | Directions
Holland Family Building716-886-3145
787 Delaware AveBuffalo,NY14209
Hours | Directions

The PERFECT Father's Day gift! 8 half hour personal training sessions just $136.00!

Amherst Hours: Thu, Jun 27th
We're currently closed.9:00 am - 8:00 pm
- directions -
Buffalo Hours: Thu, Jun 27th
5:30 am - 9:30 pm
5:30 am - 9:00 pm
- directions -

The PERFECT Father's Day gift! 8 half hour personal training sessions just $136.00!


April 20 & June 9

787 Delaware AveBuffalo,NY14209
Hours | Directions

Aquatics Holland Group Fitness Schedule

Contact: Amanda Reed (716) 886-3172 x411,

Check out our Hydrorider Aqua Spinning Bikes!

We are the only Aquatic Facility in Western New York to feature the Hydrorider Aqua Spinning bikes! The Hydrorider Aquabike Professional is a unique Aqua Bike or Water Bike made for the activity of Aqua Cycling or Aqua Spinning, taking advantage of the many benefits of the aquatic environment. The resistance is determined by four paddle wheels that are adjustable on three levels. The longer the paddle is pulled out, the greater the surface volume of the water taken in; hence, the greater the resistance. Resistance is also added by increasing RPMs through acceleration which is a key component in aquatic conditioning. Additional challenges can be met by a change in seat positions, intervals or power pull techniques, for maximum results it is recommended to use aqua gym shoes. Hydrospinning is recommended for everyone from tri-athletes, cross trainers, traditional spinners, rehab and weight loss!

Adult Class Descriptions


Low intensity workout: flexibility, balance, and light cardiovascular training.

Hydro Red, White, and Blue

Active members of the military and veterans are invited to participate in Hydrorider for free. For more information, please contact Amanda Reed. (716) 886-3172 x 411.


Burn calories in the water with this low impact, high resistance aqua spin bike! Registration required – Spaces Limited (at the Member Services Desk).

June 26 – August 21 |  Wednesdays 6:15-7:00pm
Full Member: $81  |  Gym/CP: $126

June 29 – August 17 |  Saturdays 9:25-10:10am
Full Member: $72  |  Gym/CP: $112

Hydrorider, Swim, and Aqua Run

Twenty minutes of three exercises: hydrorider, swimming, and running. Running will be in the pool. Please arrive 15 minutes before the workout to set up your bike.

June 24 – August 19 |  Mondays 6:00-7:00pm
Full Member: $108  |  Gym/CP: $144

Introduction to Swim for Adults

An introduction to the fundamentals of swimming. You’re never too old to learn to swim, perfect for adults fearful of swimming.

July 2 – August 20 |  Tuesdays 6:30-7:00pm
Full Member: $104  |  Gym/CP: $128

July 11 – August 22 |  Thursdays 12:00-12:30pm
Full Member: $91  |  Gym/CP: $112

Water Aerobics

Cardio and resistance training for the upper & lower body. Use water weights and aerobics to tone and burn calories with an ab training.

Water in Motion

WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this hour water extravaganza.

Water Muscles

High intensity muscular endurance and cardio vascular training using styrofoam dumbbells.