Aquatics

 

Benderson Family Building                    Holland Family Building

Sarah DeVantier,

Program Director For Children & Families                  Kym Seiss, Aquatics Director

688-4114 ext. 326                                           886-3172 ext. 411

sarahdevantier@jccbuffalo.org                         kseiss@jccbuffalo.org

 

Betsy Hare, Aquatics Fitness Coordinator

688-4114 ext. 370

bhare@jccbuffalo.org

Lori Hoch, Aquatics Director

688-4114 ext. 365

lhoch@jccbuffalo.org

 

Pool Schedule                                                   Pool Schedule

Group Aquatics Schedule                                   Group Aquatics Schedule

 

Children's Swim Lessons
American Red Cross swim classes are offered to children of all ages. Class sizes are limited to provide your child the best opportunity to learn skills. For more information contact Sarah DeVantier at 688-4114, ext. 320 or Kym Seiss at 886-3172, ext. 411.

Interval Training
Get a terrific resistance training workout in the water! The comfortable temperature of our heated pool will keep you invigorated as you do exercise routines that maintain and/or increase joint mobility and range of motion.

Personal Training in the Water
Work one-on-one with the finest aquatics professionals available. Learn how to swim (at any age), refine your stroke, get back into shape, increase your flexibility, build your endurance or increase your strength. Come on in...the water is great and the trainers are ready...just for you! Call Sarah DeVantier at 688-4114, ext. 326 at the Benderson Building or Kym Seiss at 886-3172 ext.411 at The Holland Family Building for more information or to book your personal session.
Time: By appointment

Water Aerobics
A more intense workout than Watercise. Working in the deep and shallow ends of the pool, you get a full body and cardio workout, while jogging, stretching, dancing and boxing.

Water Exercise
Put on the resistance gloves! Pick up the water weights! Get ready for a moderate aerobic workout that concentrates on toning and stretching in the deep and shallow ends of the pool.

Water Workout
This aerobic workout combines jogging with water weights in the shallow end. Get invigorated by the workout and enjoy the increased toning benefits that result from this fun exercise.

Watercise
Join one of the most social exercise programs happening, as you do water walking, fully body stretches and use noodles for resistance training, upper and lower body toning and abs strengthening.