Wellness Services

Is Wellness a state of mind or a state of body?... At the JCC we believe it’s both!
To make sure you’re taken care of inside and out, we encourage you to take advantage of our incredible healing, wellness therapies.

Center of Attention
Have you stabilized your trunk lately?
You may think we’re kidding, but we’re not. This incredible program will help you condition your body, and improve posture, balance and flexibility. Benefits include:

• Better sleeping
• Ease in walking, lifting and reaching
• Increased energy
• Reduce muscle or joint pain
• Combat depression

What are you waiting for? Make your body the Center of Attention and feel better everyday!

Flexorcise for Arthritis Sufferers
We’ve teamed up with the Western New York Arthritis Association to develop this results-oriented program to help you feel great! Stretching exercises will enhance your performance and minimize pain. It won’t take long to feel the benefits: increased range-of-motion, increased mobility, reduced tension, increased strength, and increased endurance.

Nutrition Counseling at the JCC With Basma Faris, MS, RD, CDN
Basma comes to us with several years experience. She is a Registered Dietitian and a Masters’s Degree in Nutrition. She provides individual and family nutrition counseling to adults and children. She can help with the following conditions and problems:

• Weight loss/management
• Cardiovascular disease
• Diabetes
• Food allergies and intolerances
• Overweight and underweight children and adolescents
• Pregnancy
Her rates are: One hour initial sesson: $60 Half hour follow-up session: $30 *Introductory offer: Initial session plus two half hour sessions for $100
Please call for more information: 886-3172 ext 410.