Personal Training

Do you have trouble showing up to work out two to three times a week?

Is it difficult to motivate yourself to push harder each time?

Do you feel you need more guidance with your exercise program?

Would you like to decrease body fat, increase energy and lower stress?

• Your Certified Personal Trainer will motivate you to go beyond just going through the motions.
• Your Personal Trainer will help you develop the incentive and motivation to exercise on a regular basis.
• Your Personal Trainer will motivate you to achieve the results you want.

• Your trainer will work with you on every exercise to maximize its effectiveness.
• Learn which exercises will best meet your fitness goals and how to avoid injuries.
• Your trainer will set up goals for you, continually fine-tuning your workout to your needs.

• Decrease body fat and build lean muscle.
• Increase cardiovascular endurance and energy.
• Get the fastest results from aerobic exercising, weight training and improved nutrition.
  
  For more information call Kenneth Ferguson at 688-4114, ext. 321, kennethferguson@jccbuffalo.org (Benderson Building), or Bob Lajeunesse at 866-3172, ext. 402, bobl@jccbuffalo.org (Holland Building).