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Group FitnessTry one! Try Them All! Group Fitness is a great way to stay motivated, keep with your program and get the results you want! Check schedules at both buildings to find the classes that best meet your needs.
Tighten Up
Work those abs on the mat with exercises that help strengthen, tone and define.Step (And Tone)
Low impact class which utilizes 4, 6 or 8 inch steps. Includes muscular endurance training.Intro Mat Pilates
The contemporary approach to mind-body exercises pioneered by Joseph H. Pilates. Stott Pilates 5 basic principals provide the basis for the exercises in the technique. Upon learning the basic principals you will become aware of how your body functions. This will allow you to be in control of executing each exercise in order to reap the full benefits.Cycling
All first time cyclists please see instructor before first class to learn seat/handlebar adjustments, braking, grips, terminology, positions, rules, etc. A 40 minute virtual stationary bicycle riding class. Riders expect varying degrees of intensity to promote cardiovascular fitness. Admission into all cycling classes will be on a first come, first serve basis. Bikes cannot be saved. Please bring a full water bottle and small towel.Pilates Essentials
Lengthen and strengthen the body using the basic principles of Joseph Pilates including concentration, control, centering, breathing and alignment. Join us for increased flexibility, a stronger back and abdominal muscles.Infusion Dance
Combines various styles of dance to include African, Hip Hop and Improvisation to create a high energy workoutthat is as fun as it is effective.Osteo-Fit
A 60 minute beginner level program. This class involves a short and mild cardiovascular warm-up followed by light weight lifting. Excellent for those just beginning an exercise program and those with osteoporosis.Cardio Sweat ’N Sculpt
Easy-to-follow program created to condition, shape and tone. Combines step and a few kickboxing moves followed by muscular endurance training. Strengthens with free-weights or floor work for the core abdominal muscles.Stretch It Out
After your workout come in and stretch out on the mat. Improve flexibility with a powerful and relaxing workout promoting strength and body awareness.Total Body
Cardio, toning, abs...the total workout in one hour.Dao Yin Yoga
A system of gentle movements and meditative postures that nurture and invigorate personal energy. It uses postures and breathing like the modern Yoga systems but is good for anyone no matter what physical ability.Flex-Ability Plus
30 minutes of isolated muscular strength and endurance for the abdominals, low back and gluteals.
Benderson Group Fitness Schedule Holland Group Fitness Schedule
Ann Vorburger, Director Health & Fitness Bob Lajeunesse, General Manager;
688-4114 ext. 367 886-3172 ext. 411
annvorburger@jccbuffalo.org bobl@jccbuffalo.org
Benderson Gym Schedule
News & Notes
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