Fitness Consultation Services




QuickStart Orientation Program – FREE TO ALL MEMBERS!

Make the Most of Your Workout!
Our professional fitness staff will:

  • Explain and demonstrate proper warm-up and stretching techniques
  • Instruct and demonstrate upper body and lower body cybex machine exercises
  • Teach proper breathing techniques
  • Instruct on proper use of cardio equipment
  • Demonstrate cool down techniques

Make Your Appointment Today!

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