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Fitness Consultation Services
QuickStart Orientation Program – FREE TO ALL MEMBERS!Make the Most of Your Workout!
Our professional fitness staff will:
- Explain and demonstrate proper warm-up and stretching techniques
- Instruct and demonstrate upper body and lower body cybex machine exercises
- Teach proper breathing techniques
- Instruct on proper use of cardio equipment
- Demonstrate cool down techniques
Make Your Appointment Today!
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